45 non garlic soup Recipes

  • Non-dairy Potato Garlic Soup
    onion, sliced, red potatoes, large dice and
    8 More
    onion, sliced, red potatoes, large dice, turnip, large dice, sweet potato, large dice, stalks celery, diced, head garlic , roasted and mashed, olive oil, water, salt, black pepper, ground
    10 ingredients
  • Non-Vegetarian Tomato Soup
    diced tomatoes, extra virgin olive oil and
    10 More
    diced tomatoes, extra virgin olive oil, salt and freshly ground black pepper, stalk celery, carrot, yellow onion, minced garlic cloves, chicken broth, bay leaf, butter, chopped fresh basil leaf (optional), heavy cream (optional)
    50 min, 12 ingredients
  • Weight Watchers 0 Point  Garden Vegetable  Soup
    chicken broth (home made is best, or store bought non-fat... and
    10 More
    chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper
    30 min, 11 ingredients
  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Basic Soup
    reduced-sodium chicken broth, crushed tomatoes with juice and
    8 More
    reduced-sodium chicken broth, crushed tomatoes with juice, tomato sauce, minced dried onion, garlic powder, dried basil, ground thyme, black pepper, sugar, frozen non-starchy vegetables
    30 min, 10 ingredients
  • Red Pepper Soup
    butter, red bell peppers, chopped, onion, chopped and
    4 More
    butter, red bell peppers, chopped, onion, chopped, garlic, minced, chicken broth, yogurt, non-fat plain, black pepper, ground
    7 ingredients
  • Vichyssoise Soup
    butter (or margarine) and
    12 More
    butter (or margarine), leeks, cleaned and chopped (important to remove the sand), potatoes, skin removed and cubed, chicken stock, heated (simmer 5 minutes if using bullion cubes or powder), garlic clove, chopped, cucumber, skin and seed removed and cut into small pieces (add a little salt, toss and let stand for a while), stalk celery, cleaned and cut into small pieces, half-and-half cream (substitute- farm fresh original brand non-dairy creamer,liquid), instant mashed potatoes (or flour to thicken), caraway seeds or curry powder, salt and white pepper, chives or parsley or mrs. dash seasoning mix, as garnish, serve with sour cream
    45 min, 13 ingredients
  • Autumn Harvest Soup
    butternut squash, potatoes , medium, onions , small and
    13 More
    butternut squash, potatoes , medium, onions , small, head of garlic , medium, carrots, olive oil, curry powder, vegetable stock, apple sauce, salt, chili powder, ginger, nutmeg, tumeric, brown sugar, greek plain non-fat yogurt
    6 hour , 16 ingredients
  • Italian Mushroom Soup
    olive oil, chopped onion, chopped fresh italian parsley and
    5 More
    olive oil, chopped onion, chopped fresh italian parsley, garlic cloves, minced, assorted fresh mushrooms, sliced, chicken broth, salt, sour cream (can use non-fat )
    8 ingredients
  • Cabbage Soup Recipe Cabbage Soup Recipe
    non-fat broth (beef, chicken or vegetable) and
    10 More
    non-fat broth (beef, chicken or vegetable), garlic cloves, minced, tomato paste, chopped cabbage, yellow onion, chopped carrots, green beans, chopped zucchini, basil, oregano, salt & pepper to taste
    30 min, 11 ingredients
  • Non-Fat Split Pea Soup Non-Fat Split Pea Soup
    split peas, hulless barley, bay leaves, dried thyme, water and
    6 More
    split peas, hulless barley, bay leaves, dried thyme, water, onion, diced, head garlic, diced, carrots, sliced, stalks celery, diced, russet potatoes, diced, salt and pepper
    1 hour 15 min, 11 ingredients
  • Cream of Whatever Soup Mix Cream of Whatever Soup Mix
    non-fat powdered milk, cornstarch and
    2 More
    non-fat powdered milk, cornstarch, minced onions , freeze dried, granulated garlic
    2 min, 4 ingredients
  • Non-Dairy Potato Broccoli Soup Non-Dairy Potato Broccoli Soup
    chopped onions, garlic cloves, minced, olive oil and
    6 More
    chopped onions, garlic cloves, minced, olive oil, peeled cubed potatoes, chicken broth, fresh broccoli, chopped, sage, smoky hot sauce, salt and pepper
    35 min, 9 ingredients
  • Pizza Sauce (Using Soup or Sauce Mix) Pizza Sauce (Using Soup or Sauce Mix)
    non-fat powdered milk, cornstarch and
    7 More
    non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, tomato sauce, sugar, garlic powder
    15 min, 9 ingredients
  • Non-Fat Middle Eastern Greens and Lentil Soup Non-Fat Middle Eastern Greens and Lentil Soup
    dark lentils, salt, water or 2 quarts vegetable stock and
    6 More
    dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice
    1 hour , 9 ingredients
  • Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten
    head cauliflower, cut into small pieces and
    12 More
    head cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed
    1 hour 5 min, 13 ingredients
  • Roasted Vegetable Soup Adaptable to 2 Tone Soup Roasted Vegetable Soup Adaptable to 2 Tone Soup
    olive oil (or non-stick spray) and
    14 More
    olive oil (or non-stick spray), tomatoes, sliced 1-inch thick, eggplant, sliced 1/2-inch thick, red bell pepper, cored and quartered, onion, sliced 1/2-inch thick, garlic cloves, minced, vegetable stock or 6 cups chicken stock, fresh basil, chopped, salt, pepper, cayenne pepper, sour cream, for garnish (optional), yogurt, for garnish (optional), parsley, for garnish (optional), cilantro, for garnish (optional)
    45 min, 15 ingredients
  • Cucumber Soup Cucumber Soup
    cucumbers, onion, chopped garlic and
    4 More
    cucumbers, onion, chopped garlic, chicken broth (i use low sodium ), sour cream (we used non-fat), salt, a dash of tabasco sauce
    7 ingredients




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