83 non fat soup Recipes
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butternut squash, potatoes , medium, onions , small and13 Morebutternut squash, potatoes , medium, onions , small, head of garlic , medium, carrots, olive oil, curry powder, vegetable stock, apple sauce, salt, chili powder, ginger, nutmeg, tumeric, brown sugar, greek plain non-fat yogurt6 hour , 16 ingredients
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olive oil and9 Moreolive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat8 min, 10 ingredients
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rotel tomatoes & chilies, chicken broth and6 Morerotel tomatoes & chilies, chicken broth, refried beans, non-fat, corn (fresh, frozen or canned ), cooked chicken breasts, shredded (can use more or less ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese15 min, 8 ingredients
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olive oil, onion, chopped, garlic cloves, minced and12 Moreolive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, chopped, green pepper, boneless skinless chicken breasts, frozen corn, dry white wine or 1/2 cup water, cumin, chili powder, cayenne pepper, chicken broth, diced tomatoes, tomato sauce, non-fat tortilla chips (optional)1 hour 15 min, 15 ingredients
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Herbed Tomato Soup
reduced-sodium diced tomatoes, minced fresh parsley leaves and7 Morereduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk35 min, 9 ingredients -
Chilled Cucumber Soup
english cucumbers, peeled, shallot minced and14 Moreenglish cucumbers, peeled, shallot minced, leek, white part only, minced, sweet white onion, minced, bay leaf, flour, chicken broth, condensed milk, sour cream (light or non-fat is ok), dried dill or 2 tsp fresh dill, dried or 1 tsp. fresh mint leaves, juice of 1 medium lemon (watch the seeds), tabasco sauce to taste, cracked black pepper, sea salt, chives2 hour 30 min, 16 ingredients -
Pack-and-Pour Mango Soup
mangoes, peeled and pitted, orange juice and2 Moremangoes, peeled and pitted, orange juice, low or non-fat plain yogurt, limes, juiced , plus more as needed10 min, 4 ingredients -
Summer Cold Cucumber Soup
low sodium chicken broth, chopped green onion, lemon juice and7 Morelow sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint10 ingredients -
Carrot Soup (Michele Urvater)
butter, onions, finely chopped, carrots, finely chopped and5 Morebutter, onions, finely chopped, carrots, finely chopped, chicken broth, grain white rice, salt and freshly ground black pepper, heavy cream or non-fat yogurt, optional, chopped parsley25 min, 8 ingredients -
Carrot Soup (Michele Urvater)
butter, onions, finely chopped, carrots, finely chopped and5 Morebutter, onions, finely chopped, carrots, finely chopped, chicken broth, grain white rice, salt and freshly ground black pepper, heavy cream or non-fat yogurt, optional, chopped parsley8 ingredients -
SLOW COOKER BAKED POTATO SOUP
russet potatoes peeled and cubed, butter, half and half and4 Morerusset potatoes peeled and cubed, butter, half and half, sour cream (do not use non-fat), salt and peper to taste, bacon cooked crisp and crumbled, fresh chives minced7 ingredients
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