191595 non fat middle eastern greens soup Recipes
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canola oil, garlic cloves, minced, shallots, minced and9 Morecanola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped45 min, 12 ingredients
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broccoli cut into small pieces, water and14 Morebroccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water16 ingredients
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vegetable stock (or chicken) and9 Morevegetable stock (or chicken), olive oil or 1 -2 tbsp butter, onion, diced, red lentils , thoroughly rinsed, rice, arabic seven spice (available at middle eastern grocery stores), cumin, salt and pepper, aleppo pepper (also available at middle eastern grocery stores) (optional) or 1/4 tsp cayenne pepper (optional), fresh lemon juice (about 2 lemons)45 min, 10 ingredients
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chill time : overnight, chopped flat-leaf parsley and9 Morechill time : overnight, chopped flat-leaf parsley, chopped fresh mint, chopped spring onions (with the green parts ), ripe, medium size tomatoes, chopped into small cubes, burghul (cracked wheat), allspice, lemon juice, jalapeno pepper, de-seeded, chopped fine (optional), good olive oil, salt and pepper11 ingredients
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Lower Fat Creamy Mushroom-spinach Soupfresh mushrooms, chopped, reduced fat margarine and6 Morefresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained20 min, 8 ingredients
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Low Fat Chunky Chicken Noodle Souporganic free range fat free chicken broth and10 Moreorganic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles30 min, 11 ingredients
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Low-Fat Sour Cream & Mushroom Soupvegetable oil, onion, chopped, dried tarragon and8 Morevegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce35 min, 11 ingredients
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Low Fat and Fast Mushroom Soupbaby portabella mushrooms or 12 oz other brown mushrooms,... and8 Morebaby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper15 min, 9 ingredients
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Low Fat Cream of Asparagus Soupunsalted butter, leeks, sliced, white parts only and8 Moreunsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper40 min, 10 ingredients
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Crazy Middle Eastern/Indian-Ish Meatballs & Veggie Bakeground beef, white bread, milk, egg and15 Moreground beef, white bread, milk, egg, liptons onion & mushroom soup mix, cumin, garam masala, garlic powder, onion powder, potatoes, peeled and chopped into 1-inch cubes, corn, frozen (i used a fire roasted), carrot, frozen, green beans, frozen, cauliflower floret, frozen, olive oil, curry powder, onion flakes, garlic flakes, salt1 hour 30 min, 19 ingredients
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Sizzling Flank Steak Middle Eastern Styleonion, grated, fresh lemon juice (about 2 medium lemons) and13 Moreonion, grated, fresh lemon juice (about 2 medium lemons), olive oil, fresh parsley, chopped, gingerroot, grated, light soy sauce, ground cumin, chili powder, garlic cloves, minced, dry sherry (optional), turmeric, dried oregano, black pepper, flank steaks , visible fat removed, fresh cilantro stem8 hour 15 min, 15 ingredients
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Fattoush (Middle Eastern Pita Bread and Tomato Salad)pita breads , torn into bite size pieces and12 Morepita breads , torn into bite size pieces, cucumber, peeled, seeded, and diced, salt, tomatoes, seeded and diced, green onions, sliced, green bell pepper, diced, chopped flat leaf parsley, chopped mint leaf, chopped fresh cilantro leaves (coriander), garlic cloves, minced, fresh lemon juice, olive oil, fresh ground black pepper30 min, 13 ingredients
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Fatoosh (Middle Eastern Bread Salad)pita breads, romaine lettuce , torn into pieces and10 Morepita breads, romaine lettuce , torn into pieces, green onions, white and green finely chopped, cucumber, peeled, seeded and cubed, roma tomatoes, cubed, fresh parsley, chopped, garlic cloves, minced, dried mint, olive oil, lemon , juice of, of a fresh, sumac (optional), salt , to taste2 min, 12 ingredients
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Apple (mixed w/fress) Spinach Middle Eastern Saladspinach leaves, red apples, raisins, green onions and6 Morespinach leaves, red apples, raisins, green onions, vegetable oil, cider vinegar, apple curry chutney, curry powder, dry mustard, salt15 min, 10 ingredients
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Spaghetti With Middle-Eastern Meatballslean ground beef, onion, divided,finely chopped and19 Morelean ground beef, onion, divided,finely chopped, fresh breadcrumb, garlic, divided,minced, cumin seed, parsley , plus, parsley, chopped fine, olive oil, divided ,plus, extra olive oil , for browning, butter, red bell peppers or 1 small green bell pepper, seeded and finely chopped, dry red wine, canned chopped tomatoes , with juices, honey, ground cinnamon, dried oregano, salt and pepper, to taste, hot pepper flakes, dried rosemary, spaghetti, feta cheese, crumbled50 min, 21 ingredients
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Orzo Salad - Middle Eastern Styleorzo pasta, tomatoes, seeded and chopped and8 Moreorzo pasta, tomatoes, seeded and chopped, cucumber, seeded and chopped (about 2 cups), scallions , including green tops, chopped, flat leaf parsley, chopped, fresh mint, chopped, lemon juice (about 2 lemons), salt, black pepper, olive oil30 min, 10 ingredients
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Lahem B'ageen (Middle Eastern-Style Pizza)lean ground lamb, onions, finely chopped and18 Morelean ground lamb, onions, finely chopped, chili, finely chopped (optional), ground cinnamon, ginger, ground fenugreek, ground allspice, tomatoes, peeled , deseeded and finely chopped, red bell pepper , deseeded and finely chopped, green bell pepper , deseeded and finely chopped, pine nuts, salt & freshly ground black pepper, arugula, to serve, fast-rising active dry yeast, sugar, lukewarm water, strong whole meal flour, salt, oil, chopped cilantro1 hour 10 min, 20 ingredients
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