191542 non fat middle greens soup Recipes
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fresh spinach , torn in bite-sized pieces and11 Morefresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste12 ingredients
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Non-Fat Middle Eastern Greens and Lentil Soupdark lentils, salt, water or 2 quarts vegetable stock and6 Moredark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice1 hour , 9 ingredients
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Non-Fat, Sugar Free Amish Friendship Breadflour, splenda no calorie, salt, baking soda and5 Moreflour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free9 ingredients
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Liquid Coffee Creamer, Non-Fatnon-fat powdered milk and3 Morenon-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water2 min, 4 ingredients
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Almost Non Fat Mac and Cheeseelbow macaroni, skim milk, fat-free cream cheese and4 Moreelbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper30 min, 7 ingredients
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Green Goddess Dressing, non fatfat-free mayonnaise, fat free sour cream, vinegar, chives and4 Morefat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired5 min, 8 ingredients
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Alex's Non-Fat Version of a Basic Crepeall-purpose flour, sugar, non-fat milk, egg whites, salt5 ingredients
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Soup or Sauce Mix (Sos)non-fat powdered milk, cornstarch and3 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes5 min, 5 ingredients
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Fat Free Apple Pie Smoothienon-fat vanilla yogurt, pumpkin puree, banana, apple juice and2 Morenon-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg2 min, 6 ingredients
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Fat Free Tortilla Soupfat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients
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Non-Fat Split Pea Soupsplit peas, hulless barley, bay leaves, dried thyme, water and6 Moresplit peas, hulless barley, bay leaves, dried thyme, water, onion, diced, head garlic, diced, carrots, sliced, stalks celery, diced, russet potatoes, diced, salt and pepper1 hour 15 min, 11 ingredients
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Chicken Enchilada Casserole (Using Soup or Sauce Mix)non-fat powdered milk, cornstarch and9 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated40 min, 11 ingredients
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Cabbage Soup Recipenon-fat broth (beef, chicken or vegetable) and10 Morenon-fat broth (beef, chicken or vegetable), garlic cloves, minced, tomato paste, chopped cabbage, yellow onion, chopped carrots, green beans, chopped zucchini, basil, oregano, salt & pepper to taste30 min, 11 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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Alfredo Sauce (Using Soup or Sauce Mix)non-fat powdered milk, cornstarch and7 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper15 min, 9 ingredients
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