Directions:
- In a large pot of boiling, salted water, cook the orzo until just done, about 12 minutes. Drain. Rinse wih cold water and drain thoroughly.
- Combine with the tomatoes, cucumber, scallions, parsley and mint.
- In a small bowl, whisk the lemon juice iwth the salt and pepper. Add the oil slowly, whisking.
- Pour the dressing over the salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358 Kcal (1499 kJ) | ||
| Calories from fat | 283.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.48g | 48% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 1026.66mg | 43% | |
| Potassium | 557.73mg | 12% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 48% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 345.01mg | 43% | |
| Potassium | 187.43mg | 12% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 14.4mg | 71% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 30.1mg | 498% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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