191595 non fat middle eastern greens soup Recipes
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lean top round steaks, cut in 1-inch pieces and9 Morelean top round steaks, cut in 1-inch pieces, tomatillo salsa, mexican-style stewed tomatoes, drained, chopped (these have garlic, cumin & jalapenos in them), beef broth (fat free), chopped green chilies, undrained, chopped onion, ground cumin, ground black pepper, garlic cloves, minced, chili oil (to taste)8 hour 20 min, 10 ingredients
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potatoes, peeled and roughly diced and12 Morepotatoes, peeled and roughly diced, onion, peeled and coarsely chopped, chicken stock, cm cube fresh gingerroot, peeled, ground coriander, ground cumin, chopped fresh coriander, hot green chili, peas (fresh or frozen ), salt (more if the stock is un ed), lemon juice, ground roasted cumin seeds, double cream1 hour , 13 ingredients
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quick-cooking barley, chopped onion, chopped celery and6 Morequick-cooking barley, chopped onion, chopped celery, pepper, garlic cloves, chopped, potatoes, peeled and cubed, greens- spinach , kale, chard, lettuce etc.roughly chopped, enriched chicken stock, artichoke hearts, coarsely chopped1 hour , 9 ingredients
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olive oil, chopped yellow onion, garlic cloves, minced and7 Moreolive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained43 min, 10 ingredients
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baking potatoes, peel and cut into 1/2-inch dice and10 Morebaking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled4 hour 10 min, 11 ingredients
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Low-Fat Creamy Ranch Salad Dressingfat cottage cheese, plain low-fat yogurt and5 Morefat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano5 min, 7 ingredients
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Green Chilie Squash Casseroleeggs, beaten, vegetable oil and6 Moreeggs, beaten, vegetable oil, biscuit mix (i use low-fat bisquick), chopped green chilies , with juice (i like to use a bigger can), onion, chopped, garlic clove, minced, shredded cheddar cheese, divided, coarsley chopped zucchini (i always use zucchini, the yellow always tastes a little bland to us) or 4 cups yellow squash (i always use zucchini, the yellow always tastes a little bland to us)55 min, 8 ingredients
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Green Chicken Enchiladasboneless skinless chicken breasts and5 Moreboneless skinless chicken breasts, reduced-fat cream cheese, green enchilada sauce, salsa verde, flour tortillas, kraft 2% milk shredded cheddar cheese45 min, 6 ingredients
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Green Soup With Gingeryellow onion (250g), olive oil and9 Moreyellow onion (250g), olive oil, sea salt , plus more to taste, sweet potato (12 oz; 350 g), leek, white and light green parts (5 oz; 140 g), spinach (8 oz; 225 g), green chard (12 oz; 350 g), chopped fresh ginger , plus more to taste, good-tasting vegetable broth, fresh lemon juice, freshly ground black pepper30 min, 11 ingredients
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Green Soupextra-virgin olive oil, yellow onions, chopped and7 Moreextra-virgin olive oil, yellow onions, chopped, salt divided, arborio rice, greens (swiss chard , kale, etc.), gently packed spinach about 12 oz., vegetable broth, big pinch cayenne pepper to taste, lemon juice or more to taste1 hour , 9 ingredients
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White Bean and Collard Greens Soupolive oil, chopped yellow onion, garlic cloves, minced and7 Moreolive oil, chopped yellow onion, garlic cloves, minced, pinot grigio or other light white wine, freshly ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, fat-free , less-sodium chicken broth, great northern beans, rinsed and drained10 ingredients
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