100519 non fat lentil soup Recipes

smoked ham hocks, onions, lentils, washed (non processed), paprika, salt and pepper, thyme, water, carrot , cut into pieces, polish sausage , cut into pieces

olive oil, onions, chopped, carrots, peeled, chopped, garlic cloves, minced, curry powder, dried lentils, reduced-sodium chicken broth, pepper, low-fat plain yogurt, fresh mint, fresh cilantro, chopped fresh basil

olive oil or 1 tbsp canola oil, onion, chopped, carrots , cut into 1/8-inch half moons, bay leaves, fresh thyme or 1 tsp dried thyme, fresh winter savory (optional) or 1 tsp fresh summer savory (optional), water or 6 cups all-natural vegetable broth, green lentils or 1 1/2 cups brown lentils, red lentil, potato, peeled and diced into 1/2-inch pieces, kosher salt, fresh ground black pepper, grated parmesan cheese (optional)

brown lentils, red lentils, water, potatoes, peeled and quartered, stalk celery, finely chopped, carrot, finely chopped, chicken bouillon powder, salt, ground black pepper

onions, chopped, olive oil, garlic, minced, celery ribs, chopped, carrots, chopped coarse, curry powder, ground cumin, salt, pepper, dried thyme, crumbled, water, chicken broth, bay leaves, dark brown sugar, ketchup, coarsely chopped canned plum tomatoes, lentils , picked over and rinsed, dry sherry

non-fat powdered milk (or replace with soy milk powder for a dairy free option.), onion flakes, cornstarch, chicken bouillon, dried basil, dried thyme, black pepper

lentils, chicken broth or water, cumin seed, olive oil, head green cabbage (about 1lb.), coarsely shredded, leaves curly kale (optional; 6 to 7 in. long), stems trimmed, chopped, carrots (about 1 1/2 lb. total), peeled and sliced, firm-ripe tomatoes (3/4 to 1 lb. total), rinsed, cored, and chopped, green onions, salt

dried lentils, rinsed, chopped onion, carton fat-free , less-sodium chicken broth, water, celery seeds, less-fat bacon (such as gwaltney), chopped, shredded sauerkraut, drained, salt, pepper

olive oil, chopped rio or other sweet onion, chopped celery, chopped carrot, dried thyme, garlic cloves, minced, bay leaf, dried petite green lentils, fat-free , less-sodium chicken broth, water, petite-cut diced tomatoes, drained, fresh lemon juice, salt, freshly ground black pepper, divided

red lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar

olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, finely chopped, canned tomato, finely chopped, cooked lentils, drained and rinsed, fresh rosemary, finely chopped, fresh thyme, finely chopped, chopped fresh parsley, reduced-sodium fat-free chicken broth or 6 cups beef broth or 6 cups vegetable broth, salt , to taste, pepper , to taste, grated parmesan cheese

vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)

cubed peeled sweet potato (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , lower-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, fresh broccoli or 1/3 cup frozen broccoli, cheese, grated

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, mushrooms

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, tomato sauce

green lentils or 2 cups red lentils, rinsed and picked over, water, minced onions, minced celery, chopped carrot, ground cumin, dry mustard, minced garlic, minced dried apricot, salt (to taste), balsamic vinegar (to taste), black pepper, cayenne