86 non fat greens Recipes
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spaghetti, uncooked, frozen broccoli florets and8 Morespaghetti, uncooked, frozen broccoli florets, sweet red pepper , julienned (yellow or green will work too or a combination), onion, coarsely chopped, smoked sausage , cut into 1/2 inch slices, water, evaporated milk (i used non-fat), butter, parmesan cheese, grated30 min, 10 ingredients
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olive oil and9 Moreolive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat8 min, 10 ingredients
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swiss chard, stemmed and cut crosswise into 1/2-inch stri... and10 Moreswiss chard, stemmed and cut crosswise into 1/2-inch strips i use a mixture of red, yellow and green chard, garlic cloves, minced, water, frozen petite whole onion, thawed, skinless turkey breast cutlets, halved about 1 lb total, ground pepper, dry white wine, grated lemon zest, canned non-fat reduced-sodium chicken broth, smoked paprika, cornstarch1 hour 10 min, 11 ingredients
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fresh asparagus (tips & tender stems, cooked crisp-tender... and7 Morefresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves10 min, 8 ingredients
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Not Your Bubbies Borschtfresh red beets (3 or 4 depending on size), peeled and ch... and8 Morefresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.3 min, 9 ingredients
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Summer Cold Cucumber Souplow sodium chicken broth, chopped green onion, lemon juice and7 Morelow sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint10 ingredients
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Sweet and Sour Skillet Chickenboneless chicken breasts , 3/4lb, chicken stock, non-fat and9 Moreboneless chicken breasts , 3/4lb, chicken stock, non-fat, stalks celery, diagonally sliced, onion, thinly sliced, red pepper , cut into strips, green pepper , cut into strips, pineapple or 1/3 cup orange juice, brown sugar, cornstarch, soy sauce, pineapple chunk40 min, 11 ingredients
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Trader Joe's General Tso's Chickensauce , general tsp's and10 Moresauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice11 ingredients
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Quick and Versatile Vegetable Souponion, chopped, stewed tomatoes, carrot, chopped and8 Moreonion, chopped, stewed tomatoes, carrot, chopped, green pepper, chopped, dried dried chinese mushrooms, soaked & chopped, stalks celery, chopped, mixed beans, non fat chicken stock, dry onion soup mix, salt (to taste), pepper (to taste)1 hour 5 min, 11 ingredients
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Simple Collards With Yogurt and Old Bayfrozen chopped collard greens, water , to cook collards and5 Morefrozen chopped collard greens, water , to cook collards, old bay seasoning, plain yogurt (do not use non-fat), salt and pepper, to taste, cornstarch, water20 min, 7 ingredients
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Creamy Pasta with leeks, peas, & parmesanfresh grated nutmeg, frozen peas, kosher salt/pepper and7 Morefresh grated nutmeg, frozen peas, kosher salt/pepper, leeks (white/green only ), lemon, non-fat half & half, olive oil, orecchiette pasta, parmesan or romano grated cheese, tarragon, chopped25 min, 10 ingredients
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Curried Chicken Salad with Quinoa and Farroolive oil, non fat yogurt, salt, curry powder and13 Moreolive oil, non fat yogurt, salt, curry powder, quinoa, cooked, farro, cooked, chicken breasts cooked & shredded, red pepper, chopped, green onion, chopped, garlic, chopped, ginger, minced, craisins or currents, stalk celery, chopped, almonds, carrots, shredded, cilantro, chopped, chives, chopped17 ingredients
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Cream Cheese and Herb Stuffed Chicken Breastsboneless, skinless chicken breast (4 halves) and13 Moreboneless, skinless chicken breast (4 halves), cream cheese, softened, green onions, minced, oregano or 4 tbsp fresh sage or 4 tbsp fresh basil, black pepper, paprika, flour, mayo, non fat milk, water, dried breadcrumbs (like progresso), grated parmesan cheese, garlic powder, margarine, melted14 ingredients
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Grilled Fruit Skewers with Honey Yogurt Sauceripe pineapple chunks 1/2 inch thick, green grapes and5 Moreripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice7 ingredients
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Curtis' Quick Avocado Dressing (Curtis Aikens2)peeled avocado, with pit removed, chile powder and5 Morepeeled avocado, with pit removed, chile powder, juice of 1 lime, salt and pepper to taste, non-fat yogurt, ice water, accompaniments: mesclun greens , pink grapefruit segments and diced red pepper5 min, 7 ingredients
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