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Curtis' Quick Avocado Dressing (Curtis Aikens2) Recipe

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Curtis' Quick Avocado Dressing (Curtis Aikens2)
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Ingredients
7
Count
Nutrition
322
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender place peeled avocado, add a pinch of chile powder, juice of one lime, salt and pepper, and add some non-fat yogurt. Thin with ice water if necessary. Blend to a pouring consistency. Serve over mesclun, pink grapefruit segments and diced red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.41 Kcal (1350 kJ)
Calories from fat 271.49 Kcal
% Daily Value*
Total Fat 30.17g 46%
Sodium 14.3mg 1%
Potassium 979.53mg 21%
Total Carbs 18.27g 6%
Sugars 2.11g 8%
Dietary Fiber 14.14g 57%
Protein 4.05g 8%
Vitamin C 20.2mg 34%
Iron 2mg 11%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 160.2 Kcal (671 kJ)
Calories from fat 134.9 Kcal
% Daily Value*
Total Fat 14.99g 46%
Sodium 7.1mg 1%
Potassium 486.72mg 21%
Total Carbs 9.08g 6%
Sugars 1.05g 8%
Dietary Fiber 7.03g 57%
Protein 2.01g 8%
Vitamin C 10mg 34%
Iron 1mg 11%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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