86 non fat greens Recipes
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canellini beans, drained and rinsed and9 Morecanellini beans, drained and rinsed, bean liquid (or water), garlic, green onion, minced, fat free cream cheese, non-fat plain yogurt, dried basil, dried oregano, canned artichoke hearts (packed in water), drained well and diced, lemon juice10 ingredients
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noodles, cooked, rinsed and drained (hot ) and8 Morenoodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)50 min, 9 ingredients
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ground lamb, grain rice, olive oil, olive oil and21 Moreground lamb, grain rice, olive oil, olive oil, chopped yellow onion, chopped green onions (incl tops), minced fresh parsley, minced fresh mint, pine nuts, ground cinnamon, ground allspice, salt, freshly ground black pepper, grape leaves packed in brine, freshly squeezed lemon juice, chicken broth, tzatziki sauce, non-fat greek yogurt, heaping tsp dried dill, jarred minced garlic, black pepper, salt, squirt of lemon juice, green onion30 min, 25 ingredients
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shredded red cabbage, shredded green cabbage, lemon juice and11 Moreshredded red cabbage, shredded green cabbage, lemon juice, plain non-fat yogurt, orange juice concentrate, applesauce, powdered buttermilk, egg, whole-wheat flour, all-purpose flour, baking powder, salt (optional), ground ginger45 min, 14 ingredients
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flour , sifted, white cornmeal or 1 cup yellow cornmeal and13 Moreflour , sifted, white cornmeal or 1 cup yellow cornmeal, baking powder, salt, sugar (optional), eggs, separated, whole milk (or can use lowfat or non-fat milk), melted butter, lean ground beef, onion, chopped, chili powder, cumin, canned tomatoes, cooked kidney bean, green chilies, canned or fresh,chopped50 min, 15 ingredients
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zucchini (sliced a 1/4 inch thick) and7 Morezucchini (sliced a 1/4 inch thick), firm tomatoes (slice a 1/4 inch thick), spanish onions (slice a 1/4 inch thick), green sweet peppers (slice a 1/4 inch thick), shredded mozzarella cheese (non-fat ), cubed rye bread, unsalted butter, crushed peppercorn1 hour 10 min, 8 ingredients
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yukon gold potato, peeled and cubed (or 2 medium) and19 Moreyukon gold potato, peeled and cubed (or 2 medium), sea salt, non fat greek yogurt, garlic clove, minced, minced chives, green onions, minced, parmesan cheese, black pepper, dried parsley, olive oil, onion, diced, baby carrots, diced (or 2 large carrots), vegetarian ground beef, vegetable bouillon, mixed with (i use better than bouillon vegetarian beef base), water, dried thyme, allspice, worcestershire sauce, ketchup, frozen peas1 hour 25 min, 20 ingredients
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Mrs. G's Spicy Corn Chowder
butter (1/2 stick), onion, chopped and10 Morebutter (1/2 stick), onion, chopped, red pepper, diced (or green, yellow or orange), ground cumin, cayenne pepper (or more if you want really spicy), flour, canned chicken broth, whole milk (do not use low-fat or non-fat), whole kernel corn, drained and reserve liquid, cream-style corn, frozen corn, cilantro, chopped medium (add more to taste)30 min, 12 ingredients -
Grandma's Holiday Fruit Salad
red apple, cored and diced, green apple, cored and diced and11 Morered apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated1 hour , 13 ingredients -
Smoked Whitefish and Crayfish Salad (Keith Famie)
haricots verts (french green beans), trimmed, blanched and12 Moreharicots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked21 min, 13 ingredients -
Confetti Cornbread Salad
cornbread mix, baked and crumbled (8 cups) and8 Morecornbread mix, baked and crumbled (8 cups), green bell pepper, chopped, red bell pepper, chopped, non-fat plain yogurt, mayonnaise, stalks of celery, chopped, green onions, chopped, pecans, chopped, tomatoes, chopped and seeded9 ingredients -
Coleslaw with Apple and Yogurt Dressing
shredded red and green cabbage shredded, broccoli slaw mix and8 Moreshredded red and green cabbage shredded, broccoli slaw mix, carrots shredded, scallions ( about 4 ) thinly sliced, non-fat greek yogurt, mayonnaise, distilled white vinegar, fresh lemon juice, garlic , kosher salt , freshly ground pepper grated, whole green apple cored50 min, 10 ingredients -
Caribbean Coleslaw With Orange-Mango Dressing
mango, peeled pitted and cubed, plain yogurt, non fat and13 Moremango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped10 min, 15 ingredients -
Minted Citrus Granita
original non-fat soymilk, sugar and4 Moreoriginal non-fat soymilk, sugar, mint-flavored green tea bags, grated orange peel, grated lemon peel, fresh mint leaves , if desired3 hour 10 min, 6 ingredients
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