Directions:
- Combine red and greed babbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
- Whisk yogurt, mayonnaise,vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover seperately and chill.
- No more then 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporte, Add dress ( adding earlier will result in a soggy slaw ) and toss to evenly coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 92.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 2% | |
| Sodium | 136.09mg | 6% | |
| Potassium | 285.18mg | 6% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 84.8mg | 141% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 16% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 2% | |
| Sodium | 68.45mg | 6% | |
| Potassium | 143.43mg | 6% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 3.86g | 31% | |
| Dietary Fiber | 2.01g | 16% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 42.7mg | 141% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.6mg | 7% | |
| Calcium | 47.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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