260 non fat fresh Recipes

  • Summer Yogurt Fruit Pops
    non-fat vanilla yogurt, vanilla extract (used almond also) and
    3 More
    non-fat vanilla yogurt, vanilla extract (used almond also), fresh lemon juice, corn syrup, fruit, fresh
    4 hour 10 min, 5 ingredients
  • Creamy Garden Salad With Tuna
    non-fat plain greek yogurt, grainy mustard, garlic, minced and
    8 More
    non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce
    11 ingredients
  • Italian Hummus
    non-fat cottage cheese, cannellini beans, drained and
    4 More
    non-fat cottage cheese, cannellini beans, drained, fresh basil, chopped, grape tomatoes, coarsely chopped, garlic, minced, salt and pepper to taste
    10 min, 6 ingredients
  • Calci-Yum Protein Drink
    non-fat powdered milk and
    5 More
    non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)
    2 min, 6 ingredients
  • Pumpkin Whole Grain Muffins
    fresh applesauce, canned solid-pack pumpkin and
    15 More
    fresh applesauce, canned solid-pack pumpkin, non-fat greek yogurt, egg , plus 1 white, unsulphured molasses, vanilla, agave nectar (or honey), whole wheat flour, whole oats, baking powder, ground cinnamon, ground ginger, nutmeg, salt, baking soda, chopped walnuts (or pecans, about 3 oz)
    30 min, 17 ingredients
  • Easy Blueberry-Lemon Parfait
    fresh or thawed frozen blueberries and
    2 More
    fresh or thawed frozen blueberries, cartons non-fat lemon yogurt, gingersnaps, crumbled
    3 ingredients
  • Spinach Salad With Berries and Curry Dressing
    fresh spinach , torn into bite-size pieces and
    11 More
    fresh spinach , torn into bite-size pieces, thickly sliced strawberries, blueberries, trimmed, red onion, thinly sliced, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper to taste
    12 ingredients
  • Mushroom Stroganoff
    butter, onion, chopped, garlic, minced and
    10 More
    butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste
    15 min, 13 ingredients
  • Carrot - Ginger Risotto
    vegetable or low-sodium chicken broth and
    12 More
    vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste
    30 min, 14 ingredients
  • Pasta Salad
    dreamfield elbow pasta noodles and
    12 More
    dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese
    15 min, 13 ingredients
  • Healthy Yogurt and Fruit Breakfast Healthy Yogurt and Fruit Breakfast
    non-fat vanilla yogurt and
    2 More
    non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )
    5 min, 3 ingredients
  • Carote Al Rafano Carote Al Rafano
    fresh carrots , scubbed well, skim milk and
    4 More
    fresh carrots , scubbed well, skim milk, plain, non-fat yogurt, lemon juice, grated horseradish, salt
    6 ingredients
  • Mango Lassi Cocktail (Sandra Lee) Mango Lassi Cocktail (Sandra Lee)
    fresh pre-cut or canned mango, non-fat vanilla yogurt and
    3 More
    fresh pre-cut or canned mango, non-fat vanilla yogurt, mango nectar, vanilla vodka, ice
    2 min, 5 ingredients
  • Creamy Pasta with leeks, peas, & parmesan Creamy Pasta with leeks, peas, & parmesan
    fresh grated nutmeg, frozen peas, kosher salt/pepper and
    7 More
    fresh grated nutmeg, frozen peas, kosher salt/pepper, leeks (white/green only ), lemon, non-fat half & half, olive oil, orecchiette pasta, parmesan or romano grated cheese, tarragon, chopped
    25 min, 10 ingredients
  • Broccoli Cheese Soup (Using Soup or Sauce  Mix) Broccoli Cheese Soup (Using Soup or Sauce Mix)
    non-fat powdered milk, cornstarch and
    6 More
    non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, fresh broccoli or 1/3 cup frozen broccoli, cheese, grated
    15 min, 8 ingredients
  • Berry Wonderful Berry-Banana Vanilla Soy Smoothie Berry Wonderful Berry-Banana Vanilla Soy Smoothie
    fresh bananas (use large banana's or 3 small) and
    5 More
    fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes
    10 min, 6 ingredients
  • Winter Chicken Salad With Chipotle Cream Dressing Winter Chicken Salad With Chipotle Cream Dressing
    bok choy, shredded, red cabbage, finely shredded and
    13 More
    bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds
    20 min, 15 ingredients
  • Really Easy Spiced Apple Pie With Crème Anglaise Sauce Really Easy Spiced Apple Pie With Crème Anglaise Sauce
    plain flour (all-purpose), salted butter and
    21 More
    plain flour (all-purpose), salted butter, salt (can be omitted), ground cinnamon, caster sugar (white ), fridge-cold water (increase this to 100-120ml if using gluten free flour), icing sugar, cinnamon, egg (use milk instead of and water glaze if you wish to make an -free apple pie), fridge-cold water, cooking apples (normal eating apples are just not tart enough for this recipe!), dark muscovado sugar, light brown sugar, lemon juice (fresh or bottled ), ground cinnamon, nutmeg (optional), fridge-cold water, butter, milk (skimmed or non-fat, semi-skimmed or half & half or full fat are all fine) or 1600 ml cream (if you want a really creamy sauce!), cornflour, vanilla pod or 3 tsp essence or 3 tsp extract, caster sugar
    50 min, 23 ingredients




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