260 non fat fresh Recipes

  • Spinach-And-Berries Salad With Non-Fat Curry Dressing
    fresh spinach , torn in bite-sized pieces and
    11 More
    fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste
    12 ingredients
  • Fresh Fruit Breakfast Parfaits
    banana, sliced, strawberries, sliced, light brown sugar and
    1 More
    banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)
    5 min, 4 ingredients
  • Fresh Pea Soup With Mint
    olive oil and
    9 More
    olive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat
    8 min, 10 ingredients
  • Fresh Blackberry Muffins
    applesauce, oil, sugar, egg substitute, all-purpose flour and
    4 More
    applesauce, oil, sugar, egg substitute, all-purpose flour, baking powder, salt, non-fat milk, fresh blackberries (or frozen, thawed & drained )
    9 ingredients
  • Low-Fat Spaghetti Squash Casserole
    spaghetti squash (3-4 lbs), onion, chopped and
    12 More
    spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )
    2 hour , 14 ingredients
  • Cucumbers in Sour Cream  (Low Fat or Non Fat)
    cucumbers , peeled cut in quarters lengthwise then cut in... and
    5 More
    cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper
    45 min, 6 ingredients
  • Easy Low Fat Potato Salad
    salad potatoes, plain non-fat yogurt, white wine vinegar and
    6 More
    salad potatoes, plain non-fat yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded
    25 min, 9 ingredients
  • Fabulous, Nearly Fat-Free Tartar Sauce
    cornichons, minced, shallot, minced, garlic, minced and
    5 More
    cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat
    1 hour 10 min, 8 ingredients
  • Creme Brulee - Low Fat
    nonfat milk, non-fat powdered milk, egg substitute and
    4 More
    nonfat milk, non-fat powdered milk, egg substitute, splenda sugar substitute, vanilla extract, sugar, fresh raspberry (optional)
    40 min, 7 ingredients
  • Low Fat Middle Eastern Beef Koftas
    lean ground beef, red onion, mint, fresh parsley, lemon and
    7 More
    lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce
    20 min, 12 ingredients
  • Non-Fat Fresh Spaghetti Sauce Non-Fat Fresh Spaghetti Sauce
    tomatoes, chopped, yellow onion, chopped, garlic cloves and
    10 More
    tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)
    45 min, 13 ingredients
  • Creamy Lime Salad Dressing Low Fat Creamy Lime Salad Dressing Low Fat
    non-fat yogurt, fresh lime juice, chopped cilantro and
    4 More
    non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste
    7 ingredients
  • Non-Fat Middle Eastern Greens and Lentil Soup Non-Fat Middle Eastern Greens and Lentil Soup
    dark lentils, salt, water or 2 quarts vegetable stock and
    6 More
    dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice
    1 hour , 9 ingredients
  • Low Fat No Red Meat Cheeseburger Low Fat No Red Meat Cheeseburger
    veggie burger (morning star farms original grilled or boc... and
    10 More
    veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice
    7 min, 11 ingredients
  • Blueberry French Toast Casserole (Reduced Fat) Blueberry French Toast Casserole (Reduced Fat)
    whole wheat french bread or 1 loaf french bread and
    11 More
    whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar
    1 hour 10 min, 12 ingredients
  • Chicken Gyro Chicken Gyro
    marinade, olive oil, fresh lemon juice and
    16 More
    marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt
    19 ingredients
  • Low Fat Cherry Loaf Low Fat Cherry Loaf
    milk, lemon juice, flour, brown sugar, baking soda, salt and
    4 More
    milk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped
    1 hour 15 min, 10 ingredients
  • Low Fat Chicken Nuggets Low Fat Chicken Nuggets
    boneless, skinless chicken breasts, flour, paprika and
    4 More
    boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed
    7 ingredients




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