154287 non fat eastern greens Recipes

collard greens, yellow onion, chopped, garlic clove, minced, jennie-o turkey ham, diced, extra virgin olive oil, butter, water, sea salt, cracked black pepper

green tea bags, reduced-fat cream cheese or 1 cup ricotta cheese, minced fresh chives or 2 tbsp basil leaves

green tomato, cored and quartered, cake flour , sifted (2 cups), baking powder, baking soda, ground cinnamon, salt, granulated sugar, canola oil, eggs, grated orange rind, fresh black mission figs, stemmed and chopped, chopped pecans (2/3 cup), less-fat cream cheese, powdered sugar, vanilla extract, salt, sliced fresh figs (optional)

green tomatoes , cut into 1/2-inch slices, kosher salt, egg whites, king arthur unbleached all-purpose flour, dry whole wheat bread crumbs, grated parmesan cheese, garlic powder, dried basil, spaghetti sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

fat-free , less-sodium chicken broth, creamy peanut butter, brown sugar, olive oil, salt, crushed red pepper, prewashed spinach

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

green tomatoes (firm ), flour, cornmeal, salt & pepper (to taste), egg, vegetable oil , shortening, bacon fat -- or any combination of these

fat-free , less-sodium chicken broth, water, sliced green onions, sliced shiitake mushroom caps, low-sodium soy sauce, grated peeled fresh ginger, egg whites, egg, freshly ground black pepper

green beans, trimmed, butter, chopped walnuts, salt, ground nutmeg, freshly ground black pepper, fat-free , less-sodium chicken broth

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin