Directions:
- Combine 1 (15-ounce) can fat-free refried beans with green chiles and 2 tablespoons salsa in a small saucepan. Cook over medium heat just until heated, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.21 Kcal (34 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94.49mg | 4% | |
| Potassium | 50.03mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 587.37mg | 4% | |
| Potassium | 310.99mg | 1% | |
| Total Carbs | 10.08g | 1% | |
| Sugars | 2.68g | 2% | |
| Dietary Fiber | 3.32g | 2% | |
| Protein | 3.32g | 1% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 31.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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