Directions:
- Cut the tomatoes into slices or chunks - folks in the various southern branches of my family tree can become quite passionate on the issue of sliced vs. chunked. Personally I prefer chunks. However you cut your green tomatoes, sprinkle each side lightly with salt and let them rest a few minutes. While they're resting, beat the egg lightly.
- Dredge the tomato slices in the egg.
- In a plastic or small paper bag, combine equal amounts of flour and cornmeal (or use just flour or just cornmeal, depending on your taste) and salt and pepper
- Shake a few slices or chunks in bag, set aside.
- Continue until all tomato pieces are coated.
- Heat the fat over medium-high heat in a large heavy skillet. When your grease is good and hot, retoss tomatoes in the cornmeal/flour mixture.
- Fry, turning a couple times, to get good and crisp. Be sure not to crowd the pan, or they’ll be soggy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.26 Kcal (2718 kJ) | ||
| Calories from fat | 437.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.66g | 75% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 660.97mg | 28% | |
| Potassium | 321.48mg | 7% | |
| Total Carbs | 50.22g | 17% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 309.01 Kcal (1294 kJ) | ||
| Calories from fat | 208.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 75% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 14% | |
| Sodium | 314.58mg | 28% | |
| Potassium | 153mg | 7% | |
| Total Carbs | 23.9g | 17% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 2.67g | 22% | |
| Protein | 3.67g | 15% | |
| Vitamin C | 10mg | 35% | |
| Iron | 1.7mg | 20% | |
| Calcium | 48.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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