232 non fat dry Recipes
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old fashioned oats, bran flakes and9 Moreold fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey30 min, 11 ingredients
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italian sausage (i use spicy turkey sausage) and15 Moreitalian sausage (i use spicy turkey sausage), ground beef (i use ground turkey breast), minced garlic , about, dried basil, salt (i usually use less than this), whole tomato (cut up and use the juice also), tomato paste, ricotta cheese or 1 (10 oz) carton (i use the low fat version), cottage cheese (lowfat or non-fat ), parmesan cheese, parsley flakes, eggs, beaten, salt, ground black pepper, lasagna noodle, cooked (just enough for two layers in a large glass pyrex baking pan), mozzarella cheese, grated1 hour 30 min, 16 ingredients
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fast rising yeast (1 package or 1 tsp) and16 Morefast rising yeast (1 package or 1 tsp), splenda brown sugar blend, splenda sugar substitute , for baking, non-fat powdered milk, ground cardamom (optional), ground nutmeg, cinnamon, ground ginger, whole wheat flour, bread flour, salt, vegetable oil, lemon juice, egg substitute or 1 egg, warm water, dried fig, chopped (3 oz), apricot jam30 min, 17 ingredients
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natural-style peanut butter (chunky or smooth) and7 Morenatural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)15 min, 8 ingredients
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Feta Pine Nut Dipcream cheese, plain non-fat yogurt, toasted pine nuts and4 Morecream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped7 ingredients
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Antioxi - Muffinsrobin hood nutri-flour blend (or white whole wheat) flour and13 Morerobin hood nutri-flour blend (or white whole wheat) flour, tapioca flour, unsweetened cocoa powder, baking soda, baking powder, salt, non-fat soy milk (i used so good trim), vinegar, brewed, cold espresso, light brown sugar, powdered stevia extract, applesauce, dried cranberries (i used cherry-flavoured ones!), good quality, 70% cocoa chocolate, melted14 ingredients
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Avocado Lime Soupreduced-sodium chicken broth,chilled, non-fat yogurt and4 Morereduced-sodium chicken broth,chilled, non-fat yogurt, fresh lime juice, ripe avocado,peeled,seeded and quartered, dried dill weed, black pepper5 min, 6 ingredients
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Herbed Tomato Soupreduced-sodium diced tomatoes, minced fresh parsley leaves and7 Morereduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk35 min, 9 ingredients
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Beer-braised Beanscrumb topping, sourdough sandwich bread , torn into pieces and15 Morecrumb topping, sourdough sandwich bread , torn into pieces, olive oil, garlic, minced, beer-braised beans, onion, chopped, water, pinto beans, drained and rinsed, tomato sauce, tomato paste, beer (or to taste), brown sugar, molasses, dry mustard, worcestershire or reduced-sodium soy sauce, tomatoes (about 12 oz.) chopped, non-fat sour cream25 min, 17 ingredients
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Tarty Rhubarb Breadflour, wheat flour, splenda sugar blend for baking and10 Moreflour, wheat flour, splenda sugar blend for baking, baking powder, baking soda, salt, egg, non-fat strawberry yogurt, vegetable oil, water, rhubarb, chopped, dried cranberries, white chocolate chips1 hour 20 min, 13 ingredients
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Twelfth Night Sconesall-purpose flour, granulated sugar, baking powder and11 Moreall-purpose flour, granulated sugar, baking powder, baking soda, salt, unsalted butter, softened, dried sweetened cranberries, vanilla chip, orange zest, minced, non-fat vanilla yogurt, buttermilk, buttermilk, granulated sugar, orange zest, minced45 min, 14 ingredients
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Mid-Autumn Moon Cakeslotus seeds , paste, walnuts, finely chopped and8 Morelotus seeds , paste, walnuts, finely chopped, all-purpose flour, dried non-fat powdered milk, baking powder, salt, eggs, sugar, shortening, melted and cooled, egg yolk, beaten1 hour , 10 ingredients
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