232 non fat dry Recipes

  • Healthy Granola
    old fashioned oats, bran flakes and
    9 More
    old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey
    30 min, 11 ingredients
  •  KILLER  Lasagna
    italian sausage (i use spicy turkey sausage) and
    15 More
    italian sausage (i use spicy turkey sausage), ground beef (i use ground turkey breast), minced garlic , about, dried basil, salt (i usually use less than this), whole tomato (cut up and use the juice also), tomato paste, ricotta cheese or 1 (10 oz) carton (i use the low fat version), cottage cheese (lowfat or non-fat ), parmesan cheese, parsley flakes, eggs, beaten, salt, ground black pepper, lasagna noodle, cooked (just enough for two layers in a large glass pyrex baking pan), mozzarella cheese, grated
    1 hour 30 min, 16 ingredients
  • Greek Baked Pasta
    extra-virgin olive oil, lean ground beef and
    10 More
    extra-virgin olive oil, lean ground beef, dried oregano, crumbled, cinnamon, freshly ground pepper, marinara sauce, ziti or penne, fresh ricotta, non fat milk, ground nutmeg, parmesan cheese
    12 ingredients
  • Apricot-Fig Bread
    fast rising yeast (1 package or 1 tsp) and
    16 More
    fast rising yeast (1 package or 1 tsp), splenda brown sugar blend, splenda sugar substitute , for baking, non-fat powdered milk, ground cardamom (optional), ground nutmeg, cinnamon, ground ginger, whole wheat flour, bread flour, salt, vegetable oil, lemon juice, egg substitute or 1 egg, warm water, dried fig, chopped (3 oz), apricot jam
    30 min, 17 ingredients
  • Delicious Pancakes
    quick cooking oats, all-purpose flour, whole wheat flour and
    9 More
    quick cooking oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, dry non-fat milk powder, salt, divided, ground cinnamon, cream of tartar, vegetable oil, eggs, beaten, water
    30 min, 12 ingredients
  • Healthy Protein Bar
    natural-style peanut butter (chunky or smooth) and
    7 More
    natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)
    15 min, 8 ingredients
  • Yogurt Dill Dressing
    yogurt, plain, non-fat, green onion, lemon juice and
    3 More
    yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed
    6 ingredients
  • Banana-Berry Smoothie
    calcium-fortified orange juice and
    5 More
    calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar
    10 min, 6 ingredients
  • Banana Berry Smoothie
    calcium-fortified orange juice, frozen mixed berries and
    4 More
    calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar
    5 min, 6 ingredients
  • 100% Whole Wheat Bread
    wheat, vitamin cup tablets, 500 mg, warm water and
    6 More
    wheat, vitamin cup tablets, 500 mg, warm water, non-fat powdered milk, olive oil, honey, active dry yeast, gluten flour, salt
    1 hour 15 min, 9 ingredients
  • Feta Pine Nut Dip Feta Pine Nut Dip
    cream cheese, plain non-fat yogurt, toasted pine nuts and
    4 More
    cream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped
    7 ingredients
  • Antioxi - Muffins Antioxi - Muffins
    robin hood nutri-flour blend (or white whole wheat) flour and
    13 More
    robin hood nutri-flour blend (or white whole wheat) flour, tapioca flour, unsweetened cocoa powder, baking soda, baking powder, salt, non-fat soy milk (i used so good trim), vinegar, brewed, cold espresso, light brown sugar, powdered stevia extract, applesauce, dried cranberries (i used cherry-flavoured ones!), good quality, 70% cocoa chocolate, melted
    14 ingredients
  • Avocado Lime Soup Avocado Lime Soup
    reduced-sodium chicken broth,chilled, non-fat yogurt and
    4 More
    reduced-sodium chicken broth,chilled, non-fat yogurt, fresh lime juice, ripe avocado,peeled,seeded and quartered, dried dill weed, black pepper
    5 min, 6 ingredients
  • Herbed Tomato Soup Herbed Tomato Soup
    reduced-sodium diced tomatoes, minced fresh parsley leaves and
    7 More
    reduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk
    35 min, 9 ingredients
  • Beer-braised Beans Beer-braised Beans
    crumb topping, sourdough sandwich bread , torn into pieces and
    15 More
    crumb topping, sourdough sandwich bread , torn into pieces, olive oil, garlic, minced, beer-braised beans, onion, chopped, water, pinto beans, drained and rinsed, tomato sauce, tomato paste, beer (or to taste), brown sugar, molasses, dry mustard, worcestershire or reduced-sodium soy sauce, tomatoes (about 12 oz.) chopped, non-fat sour cream
    25 min, 17 ingredients
  • Tarty Rhubarb Bread Tarty Rhubarb Bread
    flour, wheat flour, splenda sugar blend for baking and
    10 More
    flour, wheat flour, splenda sugar blend for baking, baking powder, baking soda, salt, egg, non-fat strawberry yogurt, vegetable oil, water, rhubarb, chopped, dried cranberries, white chocolate chips
    1 hour 20 min, 13 ingredients
  • Twelfth Night Scones Twelfth Night Scones
    all-purpose flour, granulated sugar, baking powder and
    11 More
    all-purpose flour, granulated sugar, baking powder, baking soda, salt, unsalted butter, softened, dried sweetened cranberries, vanilla chip, orange zest, minced, non-fat vanilla yogurt, buttermilk, buttermilk, granulated sugar, orange zest, minced
    45 min, 14 ingredients
  • Mid-Autumn Moon Cakes Mid-Autumn Moon Cakes
    lotus seeds , paste, walnuts, finely chopped and
    8 More
    lotus seeds , paste, walnuts, finely chopped, all-purpose flour, dried non-fat powdered milk, baking powder, salt, eggs, sugar, shortening, melted and cooled, egg yolk, beaten
    1 hour , 10 ingredients




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