83 non fat and soup Recipes

  • Chip and Salsa Soup
    vegetable broth and
    7 More
    vegetable broth, black beans or 1 (15 oz) can pinto beans, drained and rinsed, green onion, chopped, salsa, green chili, diced, canned, corn, tortilla chips, non fat, broken into bite-size pieces, avocado, chunks
    20 min, 8 ingredients
  • Autumn Harvest Soup
    butternut squash, potatoes , medium, onions , small and
    13 More
    butternut squash, potatoes , medium, onions , small, head of garlic , medium, carrots, olive oil, curry powder, vegetable stock, apple sauce, salt, chili powder, ginger, nutmeg, tumeric, brown sugar, greek plain non-fat yogurt
    6 hour , 16 ingredients
  • Strawberry Yogurt Soup
    strawberries, washed and hulled, pineapple juice, chilled and
    3 More
    strawberries, washed and hulled, pineapple juice, chilled, sugar or 1 tbsp splenda substitute, non-fat strawberry yogurt, ice
    16 min, 5 ingredients
  • Chilled Strawberry Soup
    strawberries, hulled, sliced, amaretto liqueur and
    7 More
    strawberries, hulled, sliced, amaretto liqueur, non-fat vanilla yogurt, orange juice, equal sugar lite, skim milk, honey, ground cinnamon, vanilla extract
    10 min, 9 ingredients
  • Fresh Pea Soup With Mint
    olive oil and
    9 More
    olive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat
    8 min, 10 ingredients
  • Farfel-dutch Potato Soup
    butter or margarine, maui onions finely chopped, water and
    6 More
    butter or margarine, maui onions finely chopped, water, baby dutch yellow tm potatoes peeled and diced, barley shaped noodles or farfel, salt, ground white pepper, instant non-fat dry milk powder, cool water
    20 min, 9 ingredients
  • Butternut and Carrot Soup
    ground nutmeg, butternut squash, carrots, onion and
    5 More
    ground nutmeg, butternut squash, carrots, onion, ground pepper, non fat plain yogurt, garlic, stock cubes, water
    9 ingredients
  • Creamy Chicken Tortilla Soup
    rotel tomatoes & chilies, chicken broth and
    6 More
    rotel tomatoes & chilies, chicken broth, refried beans, non-fat, corn (fresh, frozen or canned ), cooked chicken breasts, shredded (can use more or less ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese
    15 min, 8 ingredients
  • Amazing Chicken Tortilla Soup!
    olive oil, onion, chopped, garlic cloves, minced and
    12 More
    olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, chopped, green pepper, boneless skinless chicken breasts, frozen corn, dry white wine or 1/2 cup water, cumin, chili powder, cayenne pepper, chicken broth, diced tomatoes, tomato sauce, non-fat tortilla chips (optional)
    1 hour 15 min, 15 ingredients
  • Carols Lemon Chicken Rice Soup
    chicken stock, grain rice, egg yolks, lemon juice and
    4 More
    chicken stock, grain rice, egg yolks, lemon juice, black pepper, minced fresh lemon basil, or 1/2 tsp dried, chicken breasts, chopped finely, non-fat plain yogurt
    30 min, 8 ingredients
  • Zuppa Toscana Soup - Light Version
    hot italian turkey sausage, water, chicken stock and
    5 More
    hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water
    30 min, 8 ingredients
  • Herbed Tomato Soup Herbed Tomato Soup
    reduced-sodium diced tomatoes, minced fresh parsley leaves and
    7 More
    reduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk
    35 min, 9 ingredients
  • Chilled Cucumber Soup Chilled Cucumber Soup
    english cucumbers, peeled, shallot minced and
    14 More
    english cucumbers, peeled, shallot minced, leek, white part only, minced, sweet white onion, minced, bay leaf, flour, chicken broth, condensed milk, sour cream (light or non-fat is ok), dried dill or 2 tsp fresh dill, dried or 1 tsp. fresh mint leaves, juice of 1 medium lemon (watch the seeds), tabasco sauce to taste, cracked black pepper, sea salt, chives
    2 hour 30 min, 16 ingredients
  • Pack-and-Pour Mango Soup Pack-and-Pour Mango Soup
    mangoes, peeled and pitted, orange juice and
    2 More
    mangoes, peeled and pitted, orange juice, low or non-fat plain yogurt, limes, juiced , plus more as needed
    10 min, 4 ingredients
  • Summer Cold Cucumber Soup Summer Cold Cucumber Soup
    low sodium chicken broth, chopped green onion, lemon juice and
    7 More
    low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint
    10 ingredients
  • Carrot Soup (Michele Urvater) Carrot Soup (Michele Urvater)
    butter, onions, finely chopped, carrots, finely chopped and
    5 More
    butter, onions, finely chopped, carrots, finely chopped, chicken broth, grain white rice, salt and freshly ground black pepper, heavy cream or non-fat yogurt, optional, chopped parsley
    25 min, 8 ingredients
  • Carrot Soup (Michele Urvater) Carrot Soup (Michele Urvater)
    butter, onions, finely chopped, carrots, finely chopped and
    5 More
    butter, onions, finely chopped, carrots, finely chopped, chicken broth, grain white rice, salt and freshly ground black pepper, heavy cream or non-fat yogurt, optional, chopped parsley
    8 ingredients
  • SLOW COOKER BAKED POTATO SOUP SLOW COOKER BAKED POTATO SOUP
    russet potatoes peeled and cubed, butter, half and half and
    4 More
    russet potatoes peeled and cubed, butter, half and half, sour cream (do not use non-fat), salt and peper to taste, bacon cooked crisp and crumbled, fresh chives minced
    7 ingredients




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