58 non dip Recipes

sweet onion, all-purpose flour, paprika, garlic powder, cayenne pepper, pepper, all-purpose flour, cornstarch, garlic powder, paprika, salt, pepper, beer or 7 tbsp non-alcoholic, oil, for deep-fat frying, sour cream, chili sauce, ground cumin, cayenne pepper

fresh raspberry (or frozen ), cream cheese, room-temp, sugar, vanilla, apple, sliced, orange , wedged, pear, sliced, grapes, non-seeded, melon , slice

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese

all-purpose flour, cornstarch, salt, baking powder, baking soda, garlic salt, pepper, beer or 1 cup non-alcoholic, egg whites, fresh asparagus, trimmed, oil (for deep frying), ranch salad dressing, for dipping

fat-free refried beans (455g), fresh salsa, reduced-fat cheddar cheese, grated, fresh cilantro, chopped (optional), low-fat tortilla chips or non-fat tortilla chips

grated lemon zest, lemon juice, chopped dill, salt, sour cream (can use low or non-fat ), mayonnaise (can use low-fat ), horseradish, white worcestershire sauce, chopped sweet onion

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

bananas, peeled and cut into 4 pieces each, smooth peanut butter, non-fat vanilla yogurt, apples, cored and cut into wedges

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

garlic cloves, minced, mild onion, chopped fine, lean turkey bacon (cut small), great northern beans, kidney beans (or your choice ), apple cider vinegar, balsamic vinegar, frozen corn (thawed ), jalapeno jack cheese (non-dairy), tortilla chips, salsa (optional)

soft tofu, extra virgin olive oil, onion, chopped, garlic cloves, smashed and peeled, red wine vinegar, parsley, chopped, salt, pepper

ground beef or 2 lbs turkey, refried beans, corn, mayonnaise, diced green chilies, avocados, salsa , of your choice, diced tomatoes, drained, garlic powder, cayenne pepper, onion, diced, salt, pepper

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

prepared yellow mustard, sugar, light brown sugar, cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke (hickory flavoring)