20 non dairy mashed Recipes

onion, sliced, red potatoes, large dice, turnip, large dice, sweet potato, large dice, stalks celery, diced, head garlic , roasted and mashed, olive oil, water, salt, black pepper, ground

unbaked 9-inch pie shell, eggs, brown sugar, cinnamon, powdered ginger, ground nutmeg, salt, mashed cooked pumpkin, soymilk or 1 cup rice milk or 1 cup almond milk or 1 cup non-dairy coffee creamer

frozen pie crust (or pastry dough recipe for a 9-inch dish), mashed cooked sweet potatoes, cooled slightly, eggs, well beaten, milk or 1 1/4 cups non-dairy coffee creamer or 1 1/4 cups soy, sugar, salt, cinnamon, nutmeg, rum, butter or 4 tbsp margarine, melted and slightly cooled

butter (or margarine), leeks, cleaned and chopped (important to remove the sand), potatoes, skin removed and cubed, chicken stock, heated (simmer 5 minutes if using bullion cubes or powder), garlic clove, chopped, cucumber, skin and seed removed and cut into small pieces (add a little salt, toss and let stand for a while), stalk celery, cleaned and cut into small pieces, half-and-half cream (substitute- farm fresh original brand non-dairy creamer,liquid), instant mashed potatoes (or flour to thicken), caraway seeds or curry powder, salt and white pepper, chives or parsley or mrs. dash seasoning mix, as garnish, serve with sour cream

bananas, mashed, unsweetened applesauce, sugar, vegetable oil, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, non-dairy chocolate chips

whole wheat pastry flour, sugar (preferably raw or turbinado), baking powder, baking soda, cinnamon, salt, cooked sweet potatoes (about 1 cup mashed ), soymilk or 1 cup other non-dairy milk substitute, vinegar, golden raisin, vegetable oil cooking spray

potato, mashed (either two medium potatoes or 1 large one), salt, eggs, canola oil, tofutti better-than-cream-cheese (non-dairy), tofutti sour cream (non-dairy), non dairy cheese (daiya, shredded), flour

russet potatoes, quartered (1 1/2 to 2 lbs. total ), parsnips, peeled and cut into 1 inch chunks (1 lb. total ), chicken broth, salt, pepper, non-dairy coffee creamer, margarine, paprika

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

warm non-dairy milk substitute, warm mashed potatoes or 3 tbsp instant mashed potatoes, boiling water, maple syrup or 1/2 tbsp other liquid sweetener, dry active yeast or 3/4 tsp instant yeast, unbleached flour, whole wheat flour, salt

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

flour, sugar, salt, baking powder, non-dairy milk (or water), oil (applesauce or mashed banana), blueberries (or any other mix-in !)

fudge ripple cake mix, eggs, banana, ripe, mashed, water, instant banana pudding mix, milk, banana, sliced, lemon juice, frozen non-dairy topping, thawed

original bisquick baking mix, evaporated milk, sugar, butter or 2 tbsp margarine, vanilla, eggs, apricot brandy, apricot halves, strained, drained and mashed, apricot preserves, non-dairy whipped topping, chopped toasted almonds

brown sugar, white sugar, earth balance margarine, mashed bananas, vanilla, rice milk, cider vinegar, spelt flour, baking soda, cinnamon, allspice, salt, non-dairy chocolate chips (pc decadent semi-sweet chocolate chips)

ground flax seeds, water (or coffee), over-ripe bananas, mashed, honey, canola oil, toasted sesame oil, pure vanilla extract, milk (or non-dairy alternative), spelt flour, oat flour (finely ground oats), cinnamon, cayenne pepper, unsweetened cocoa powder, baking soda, rolled oats, chopped walnuts, semisweet chocolate chips

spelt flour, baking powder, baking soda, cinnamon, sea salt, mashed ripe bananas, maple syrup, softened coconut oil, non-dairy chocolate chips, walnuts