69 non mashed Recipes

onion, sliced, red potatoes, large dice, turnip, large dice, sweet potato, large dice, stalks celery, diced, head garlic , roasted and mashed, olive oil, water, salt, black pepper, ground

idaho potatoes, peeled and quartered, artichoke hearts (non-marinated ) i get the frozen ones and find they have an unadulterated flavor., butter, milk, garlic if you wish (i always wish lol), salt & pepper to taste

yukon gold potatoes, peeled and quartered, non-hydrogenated margarine, sour cream, kraft double cheddar shredded cheese, oscar mayer real bacon bits

russet potatoes, peeled, quartered (3-1/2 lb), milk, shredded cheddar cheese, ritz crackers, crushed, non-hydrogenated margarine, melted, garlic powder

oats, flour, white sugar, vegan margarine, cinnamon, baking soda, chocolate chips, bananas, mashed

non-fat plain greek-style yogurt, egg, beaten, butter, melted and cooled, oil, vanilla, brown sugar, flour, plus more for dusting the pan, whole wheat flour, cinnamon, nutmeg, baking soda, salt, over-ripe bananas, mashed well, walnuts, toasted and chopped coarse, chocolate chips

non-hydrogenated margarine, unsweetened chocolate, melted, light brown sugar , packed, granulated sugar, firm silken tofu, drained and mashed, vanilla extract, baking powder, salt, unbleached all-purpose flour, powdered sugar

mashed very ripe banana, sugar, pure vanilla extract, canola oil, almond milk (or your preferred non-dairy milk), all-purpose flour, baking soda, salt, unsweetened cocoa powder, boiling water, divided

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

sugar, brown sugar, egg substitute, nonfat vanilla yogurt, bananas, mashed, water, vanilla, whole wheat flour, wheat bran, wheat germ, baking soda, salt, baking powder, chopped nuts , cinnamon to taste (optional)

all-purpose flour, baking soda, salt, baking powder, cinnamon, nutmeg, sugar, honey, unsweetened applesauce, water , lukewarm, vanilla extract, banana, mashed

potatoes, onion, i prefer red, butter , yes i prefer the real thing, its better for you, fresh garlic, sea salt, pepper, skim , non-fat milk, grated cheese , optional, you can use a light gravy if you want

russet potatoes, quartered (1 1/2 to 2 lbs. total ), parsnips, peeled and cut into 1 inch chunks (1 lb. total ), chicken broth, salt, pepper, non-dairy coffee creamer, margarine, paprika

boneless skinless chicken thighs , you can also use chicken breasts and leftovers (1 1/2 cups chicken, turkey or shrimp cut into bite size pieces), chicken stock (i like stock for this but broth will work), creme fraiche, onion, diced, leeks, thin sliced, celery, chopped fine (1 rib), peas (frozen ), sliced mushrooms, minced garlic, fresh basil, flour (plus -- additional may be needed to achieve a nice gravy texture), salt, pepper, butter, mashed potatoes (i prefer to make my own, but you can easily use a store bought deli or premade), creme fraiche, fresh parsley, grated parmesan cheese (1/4 cup in the potato mix, and 1/4 cup as a garnish for the top), salt

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt

potato, mashed (either two medium potatoes or 1 large one), salt, eggs, canola oil, tofutti better-than-cream-cheese (non-dairy), tofutti sour cream (non-dairy), non dairy cheese (daiya, shredded), flour