55 no zucchini whole Recipes

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

eggplant (1 1/2 lb), extra-virgin olive oil, zucchini, trimmed and cut lengthwise into 1/4-inch-thick slices, red bell peppers , quartered lengthwise, black pepper, salt, garlic cloves, minced, unsalted butter, all-purpose flour, whole milk, italian fontina, coarsely grated (1 cup), grated parmigiano-reggiano (1/2 cup), chopped fresh basil, by 3 1/2-inch) or 10 (7- 6 3/4-inch) no-boil lasagne noodles

canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole

corn tortillas, frozen whole-kernel corn, thawed, diced zucchini, shredded carrot, chili powder, garlic powder, onion powder, salt, ground oregano, sugar, water, no-salt-added kidney beans, shredded iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, nonfat sour cream, no-salt-added salsa

frozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

cubed peeled eggplant, cubed green bell pepper, cubed zucchini, coarsely chopped red onion, garlic cloves, peeled, olive oil, shrimp, peeled, drained canned no-salt-added whole tomatoes, coarsely chopped, dried thyme, pepper, pitted ripe olives, quartered

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

olive oil, leek, washed and chopped (white part and some green), onion, peeled and chopped, garlic cloves, peeled and minced, all-purpose flour, red wine, low sodium chicken broth, tomato sauce, dried basil (or 1 tbsp fresh, minced ), dried oregano, salt , to taste, ground turkey, all-purpose flour, whole egg, egg whites, raw zucchini, chopped (or shredded-no need to peel), salt and pepper, to taste

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, minced fresh oregano, salt, frozen whole-kernel corn, no salt-added diced tomatoes, undrained, coarsely chopped zucchini, water, chopped canned chipotle chile in adobo sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, fat-free sour cream, sliced green onions, shredded reduced-fat sharp cheddar cheese

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper