48 no sweet mix Recipes
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pork rib racks, yellow mustard and5 Morepork rib racks, yellow mustard, barbecue sauce (i prefer sweet baby rays), all purpose seasoning (recipe to follow ), kosher salt, onion and garlic powder, depends on your taste i use 1/2 of both, coarse black pepper , i mix it and put it in a shaker and use it for everything4 hour 5 min, 7 ingredients
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sweet onion, finely diced and13 Moresweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))26 min, 14 ingredients
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chocolate sugar-free , low-fat cake mix (such as sweet n ... and7 Morechocolate sugar-free , low-fat cake mix (such as sweet n low), water, chocolate sugar-free , fat-free instant pudding mix, fat-free milk, frozen no-sugar-added pitted cherries, fat-free frozen whipped topping, thawed, sugar-free chocolate curls (optional)8 ingredients
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extra lean ground beef, cooked, drained and10 Moreextra lean ground beef, cooked, drained, corn kernels, frozen , sweet corn, pinto beans, rinsed & drained, black beans, rinsed & drained, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix, ranch dressing mix, onion, minced, salt , to taste, black pepper , to taste30 min, 11 ingredients
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radiatori or fusilli pasta, genoa salami, chopped and16 Moreradiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste30 min, 18 ingredients
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limes, juiced, lemon, juiced, tequila, handful mint leaves and10 Morelimes, juiced, lemon, juiced, tequila, handful mint leaves, ahi tuna , sea bass, red snapper, any firm-fleshed fish of your choice, cut in small cubes, tomatillos, diced (or 1/2 cup of salsa verde sauce), tomato skins , outer flesh only, diced (no seeds!), red onion, diced, sweet onion, diced, jalapeno peppers, diced, chopped mint and cilantro leaves, lime slices, mixed greens, diced or sliced avocado, corn chips-ceviche makes a wonderful dip1 hour , 14 ingredients
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Cajun Seafood Cornbread Stuffing (For Pork, Chicken or Fish)onion (fine chopped ), celery (fine chopped ), butter and12 Moreonion (fine chopped ), celery (fine chopped ), butter, breadcrumbs (unseasoned, dry, fine crumble), cornbread, baked and crumbled (fine crumble , cornbread mix or a cornbread with very little or no sweetness ), salt, pepper, sage, garlic powder, poultry seasoning, cream of chicken soup, chicken broth, eggs (beaten ), fresh shrimp, minced clams1 hour 45 min, 15 ingredients
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Taco Saladsweet onion, finely diced and13 Moresweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos50 min, 14 ingredients
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Full-of-Veggies Chilisweet onion, diced, green bell pepper, diced and11 Moresweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix13 ingredients
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10 Minute Mealramen noodles , as many packages as needed and18 Moreramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper9 min, 19 ingredients
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Sarasota's 7-Bone Crockpot Coca-Cola Pot Roastbeef 7-bone roast, flour, salt, pepper, olive oil and15 Morebeef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)6 hour 20 min, 20 ingredients
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Simple Southern Meal for One or Twofrozen collard greens, ham bouillon cube , optional and12 Morefrozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)30 min, 14 ingredients
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Chocolate Marshmallow Madness Cupcakescalorie hot cocoa mix, food cake mix (about 1 3/4 cups) and7 Morecalorie hot cocoa mix, food cake mix (about 1 3/4 cups), fat-free liquid egg substitute, no-calorie granulated sweetener (recommended: splenda ) or granulated sugar, salt, jet-puffed marshmallow creme, light vanilla soymilk, semi-sweet chocolate chips, plus more, for optional garnish, marshmallows , plus more for garnish, optional35 min, 9 ingredients
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Faux Succotash (Edamame) With Tomatoes Atop Tasty Wheat Couscousedamame (i used frozen), frozen corn and16 Moreedamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)20 min, 18 ingredients
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