207 no sugar no wheat Recipes
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lean ground beef and9 Morelean ground beef, italian turkey sausage link, casings removed and crumbled, chopped sweet onion, no-salt-added tomato sauce, turkey pepperoni, sugar, minced fresh parsley or 1/2 tsp dried parsley flakes, fresh basil or 1/2 tsp dried basil, uncooked whole wheat spaghetti, grated parmesan cheese50 min, 10 ingredients
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lean ground beef (90% lean) and9 Morelean ground beef (90% lean), italian turkey sausage links, casings removed, crumbled, chopped sweet onion, no-salt-added tomato sauce, sliced turkey pepperoni, sugar, minced fresh parsley or 1/2 tsp dried parsley flakes, minced fresh basil or 1/2 tsp dried basil, uncooked whole wheat spaghetti, grated parmesan cheese20 min, 10 ingredients
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ground turkey breast or 1 lb ground chicken breast and9 Moreground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, water (hot but not boiling ), whole tomatoes, chopped (no salt added), heinz 57 steak sauce, granulated sugar, salt (optional), black pepper, macaroni, raw (ronzoni whole wheat pasta)30 min, 10 ingredients
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lean ground turkey, celery ribs, chopped, onions, chopped and8 Morelean ground turkey, celery ribs, chopped, onions, chopped, green pepper, chopped, ketchup, no-salt-added tomato sauce, king arthur unbleached all-purpose flour, sugar, cider vinegar, prepared mustard, whole wheat hamburger buns, split and toasted30 min, 11 ingredients
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crisco original no-stick cooking spray and10 Morecrisco original no-stick cooking spray, crisco butter flavor all-vegetable shortening or 3/4 stick crisco baking sticks butter flavor all-vegetable shortening, quick oats, uncooked, brown sugar , firmly packed, pillsbury best all purpose flour, plus 3 tbsps., divided, pillsbury best whole wheat flour, baking soda, ground cinnamon, milk chocolate chips, walnuts, chopped, caramel spoonable ice cream topping1 hour 5 min, 11 ingredients
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whole-wheat flour, old-fashioned oats, baking powder and8 Morewhole-wheat flour, old-fashioned oats, baking powder, no-calorie sweetener packet, salt, fat-free liquid egg substitute, light vanilla soymilk, sugar-free strawberry jam/preserves, sliced strawberries, cool whip free (thawed ), toppings: fat free reddi-wip , sugar-free pancake syrup11 ingredients
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carrots, grated and15 Morecarrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder16 ingredients
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white flour (or combination no more than 1/2 cup of the l... and7 Morewhite flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)22 min, 8 ingredients
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water (105 f to 115 f), dry yeast, sugar, olive oil, salt and19 Morewater (105 f to 115 f), dry yeast, sugar, olive oil, salt, flour (approx ), white whole wheat flour, olive oil , to coat the bowl, butter, lemon juice, white wine, dry, cream, cornstarch, parmesan cheese, salt and pepper, olive oil , extra virgin, red onion, coarsely chopped, chicken (grilled or roasted and sliced), artichokes, canned or 8 oz quartered no marinade, prosciutto, coarsely chopped, mushrooms, large sliced, capers, mozzarella cheese, fresh sliced, parsley1 hour 5 min, 24 ingredients
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Breakfast Oaties
brown sugar , firmly packed and12 Morebrown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter50 min, 13 ingredients -
Chewy Chocolate-oat Bars
semisweet chocolate chips and12 Moresemisweet chocolate chips, fat-free sweetened condensed milk (not evaporated), gold medal whole wheat flour, old-fashioned or quick-cooking oats, baking powder, baking soda, salt, brown sugar, canola or soybean oil, vanilla, fat-free egg product, old-fashioned or quick-cooking oats, no-trans-fat stick margarine, softened13 ingredients -
Vegan Pumpkin Spice Bread
brown sugar, grapeseed oil and15 Morebrown sugar, grapeseed oil, apple, cooked (with skin is fine, cored , or 3/8 cup unsweeted applesauce), almond milk, cornstarch, cooked pumpkin (drain off excess water), whole wheat flour, all-purpose flour, flour (all totals 1 3/4 cup), baking soda, baking powder, salt, ground cinnamon, ground nutmeg (if no nutmeg & allspice, try cardamom & 5spice), ground allspice, ground cloves (i prefer 2x-3x this amount ), water (less if homecooked pumpkin is slightly fluid)1 hour 20 min, 17 ingredients
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