225 no sugar cups Recipes

beef (use whole cuts like roast, flank or round steak), pork (use whole cuts like roast, chops or rib meat), onions, finely chopped, green bell pepper, finely chopped, yellow bell pepper, finely chopped, red bell pepper, finely chopped, crushed garlic cloves, celery rib, finely chopped, tomatoes, finely chopped, diced tomatoes with juice, tomato sauce, beef broth or 2 cups beef consomme, hot sauce (like tabasco or durkee redhot), ground cumin, coarse salt, chili powder (generic ), arbol chili powder , i use paul prudhommes, dried chipotle powder , i use paul prudhommes, black pepper, brown sugar, lager beer , no light beer, no dark beer, worcestershire sauce

chopped onion, no-salt-added diced tomatoes, drained and juices reserved, no-salt-added tomato sauce, no-added-salt tomato paste, ground chicken or 1/2-3/4 lb ground turkey, fresh whole wheat bread crumbs (, 1 slice bread ) or 1/2 cup fresh white breadcrumbs (, 1 slice bread), egg white, lightly beaten, chopped fresh parsley, garlic cloves, minced, salt substitute, black pepper, sugar-free grape jelly (to taste)

butterscotch chips, cream cheese, softened, milk or 2 tbsp half-and-half cream, flour, sugar, baking soda, baking powder, cold butter (no substitutions), eggs, slightly beaten, buttermilk, vanilla, flour, white sugar or 1/2 cup brown sugar, butter (no substitutions), chopped pecans

all-purpose flour, sugar, baking powder, salt, milk, vegetable oil, eggs, chopped pecans (optional) or 1/2 cup walnuts (optional) or 10 tbsp blueberries (fresh or frozen, if frozen, no need to thaw) (optional) or 5 tbsp mini chocolate chips (optional), maple syrup or fruit syrup or warm fruit, compote, fruit sauce , fresh berries or chopped fruit, chopped nuts or powdered sugar or whipped cream, ice cream or sorbet or chocolate syrup or fruited yogurt

graham cracker crumbs, sugar, butter, melted, firm crisp red apples, apple cider or 1/2 cup apple juice, cornstarch, sugar, ground cinnamon, full-fat cream cheese, at room temperature (3 8oz packages), sugar, cornstarch, pure vanilla extract, extra-large eggs, heavy cream or 2/3 cup whipping cream, firm crisp red-skinned apple, lemon , juice of (no substitutions), caramel ice cream topping (smucker s) or 1 cup butterscotch sundae sauce (smucker s)

blueberries, flour, baking powder, baking soda, salt, granulated sugar (also works well 1/2 cup sugar and 1/2 cup splenda), butter, egg, mayonnaise (the mayo makes it moist, but if no mayo, you can add another egg), vanilla, buttermilk (or add 1 tbsp vinegar to 1 cup milk, wait for 5 minutes & voila!), rolled oats (approx ), butter, brown sugar, your favourite yogurt (suggest vanilla or blueberry, but whatever you have will work)

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

basmati rice (no other substitution), water, saffron threads or 1/3 tsp equivalent saffron, cinnamon sticks, salt, yellow onion, diced (optional), jaggery or 1/4 cup maple sugar or 1/4 cup honey, raw (if using honey or maple sugar, reduce water by 2 tbsp) or 1/4 cup unbleached cane sugar, cardamom seeds, crushed or 1 tsp cardamom powder, ghee or 2 tbsp vegetable oil, pistachios or 3 tbsp slivered almonds, raisins or 3 tbsp currants, toasted nuts , for garnishing

all-purpose flour (i used about 3/4 to 1 cup more of flour to get a workable dough), brown sugar, baking powder, baking soda, salt, leftover mashed potatoes , no butter, no milk added, buttermilk, butter, melted, honey

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

butter (no substitutes), granulated sugar or 1/2 cup packed brown sugar, lemon rind, grated, all-purpose flour (or 1 cup all-purpose and 1 cup whole wheat or graham flour)

butter, sugar (can use 1 cup white and 1 cup light brown sugar), eggs, vanilla, flour, baking soda, salt, cinnamon, nutmeg, granny smith apples, peeled, cored and sliced, toasted walnuts, chopped, butter (no subs!), cream cheese, softened, vanilla, whipping cream, icing sugar

all-purpose flour, vegetable oil (no butter or lard) or 1/2 cup shortening (no butter or lard), baking powder, salt, baking soda, sugar, buttermilk (room temperature ), rapid rise yeast dissolved in 1/2 cup luke warm water with a 1/2 tsp sugar

eggs (no substitutes), milk, sour cream, butter, melted (for best flavor , no substitutes), vanilla extract, all-purpose flour, sugar, baking powder, curd-style farmer cheese, ricotta cheese, any type, eggs or 1/2 cup egg substitute, sugar, lemon juice, sour cream, plain or vanilla yogurt, applesauce, sliced fresh strawberries or other fruit

zwieback toast crumbs (about 17 crackers) or 1 1/2 cups graham cracker crumbs (about 20 squares), sugar, butter, melted (no substitutes), cream cheese, softened, half-and-half or 1 cup light cream, canned pumpkin, sugar, all-purpose flour, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, eggs, carton sour cream, sugar, vanilla

unsalted butter, all-purpose flour, baking powder, salt, milk, vanilla extract, light brown sugar, raspberries, fresh or frozen (no need to thaw if using frozen), semisweet chocolate chunks or 1 cup semi-sweet chocolate chips

tomatoes, peeled and chopped (about 5 lbs), onions, chopped, green pepper, chopped, diced jalapeno (that is 1 of my tweaks-it originally called for 1 cup green peppers & no hot pepper), celery seeds, pickling salt (non iodized salt), cinnamon, allspice, ginger, vinegar, crushed red pepper flakes (another addition , feel free to omit), sugar

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts