286 no style Recipes

oil, celery, chopped, onion, chopped, bell pepper, chopped (red or green ), jalapeno peppers, seeded and finely chopped, no-salt-added tomato sauce, red beans, rinsed, black beans, rinsed, vegetable broth, grain rice, uncooked, hot red pepper sauce

mascarpone cheese, french-style ladyfinger cookies, powdered sugar, whipping cream, dark warm brewed coffee, unsweetened cocoa powder , for sifting

loaves multigrain bread, margarine, carrots, minced, stalks celery, minced, onion, minced, chopped fresh parsley, crumbled dried sage, ground black pepper to taste, egg replacer (dry ), water, vegetable broth, chicken-style seitan , cut horizontally into 1 inch thick strips, garbanzo bean gravy, frozen puff pastry, thawed

butter, nonfat milk, natural-style peanut butter, vanilla extract, salt, light brown sugar, cocoa powder, quick oats

oil (for frying ), all-purpose flour, egg, milk, ground cayenne pepper , to taste, red pepper flakes , to taste, seasoning salt , to taste, salt , to taste (optional), ground coarse black pepper , to taste, chopped conch, onion, chopped, green bell pepper, chopped fine, yellow bell pepper, chopped fine, red bell pepper, chopped fine, stalks celery, chopped fine, garlic cloves, chopped fine, ketchup, fresh lime juice , no subs, mayonnaise, tabasco sauce , or, pickapeppa sauce, salt , to taste, fresh ground black pepper , to taste

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

asian-style dressing, made with sesame seeds, lime juice, cooked chicken, shredded, coleslaw mix, cucumber , halved lengthwise seeds scraped out and thinly sliced, red bell pepper , cut into narrow strips, cilantro, chopped, cashews or 1/4 cup peanuts, chopped

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

full-fat milk (or half and half cream), whipping cream, vanilla, egg yolks, sugar (or to taste), butter, softened (no subs), white bread (1 lb loaf, sliced into about 1/2-inch, crusts removed , use day-old bread), raisins (can use more or less )

collard greens, stemmed and washed, olive oil, coarsely chopped celery, coarsely chopped onion, garlic, minced, no-salt-added stewed tomatoes, undrained, white beans (such as cannelloni, great northern or navy), rinsed and drained

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish

ground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

olive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

cucumber, peeled , split lengthwise, seeded, and thinly sliced, white wine vinegar, sugar or 1 tsp splenda substitute, chopped fresh dill, salt, cream cheese, at room temperature, chopped capers, chopped parsley, fresh lemon juice , no substitutes, salt (optional), white pepper, smoked salmon, bagels, halved, butter or margarine, softened, dilled cucumber, red onion, thinly sliced

boneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter