230 no salt zucchini Recipes
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onion, chopped, carrot, thinly sliced and16 Moreonion, chopped, carrot, thinly sliced, green pepper, chopped, sliced fresh mushrooms, zucchini, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, no-salt-added tomato sauce, chopped green chilies, chili powder, dried oregano, ground cumin, paprika, crushed red pepper flakes, white wine vinegar, minced fresh cilantro and fat-free sour cream, optional25 min, 18 ingredients
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extra virgin olive oil, onion (diced ) and12 Moreextra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley1 hour , 14 ingredients
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lasagna noodles, red onion (diced ), garlic and13 Morelasagna noodles, red onion (diced ), garlic, zucchini (diced ), yellow squash (diced ), carrot (diced ), mushroom (diced ), red pepper (diced ), broccoli (diced ), cauliflower (diced ), red pepper flakes, salt, pepper, tomato sauce (classico sweet basil & tomato), chicken breasts (for topping only )31 min, 16 ingredients
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chicken broth , no-salt-added, balsamic vinegar and9 Morechicken broth , no-salt-added, balsamic vinegar, dried oregano, garlic, minced, olive oil, pepper, sweet onions (thick slices), sweet red peppers, seeded and cut into small bite-size pieces, zucchini , cut in half lengthwise, eggplant, sliced, vegetable oil cooking spray11 ingredients
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fully cooked italian chicken sausage links , halved lengt... and15 Morefully cooked italian chicken sausage links , halved lengthwise and sliced, onion, chopped, olive oil, garlic cloves, minced, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, zucchini, quartered and sliced, reduced-sodium chicken broth, whole fresh mushrooms, quartered, water, prepared pesto, dry red wine or additional reduced-sodium chicken broth, balsamic vinegar, minced fresh oregano or 1/4 tsp dried oregano, pepper, grated parmesan cheese15 min, 16 ingredients
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Easy Minestrone Soup
kidney beans, undrained, water, diced zucchini and8 Morekidney beans, undrained, water, diced zucchini, chopped leek, sliced celery, diced carrot, dry red wine, garlic clove, minced, no-salt-added tomato sauce, uncooked small elbow macaroni11 ingredients -
Full-of-Veggies Chili
sweet onion, diced, green bell pepper, diced and11 Moresweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix13 ingredients -
Kung Pao Sliders (Vegan)
extra-firm water-packed tofu, drained and patted dry and17 Moreextra-firm water-packed tofu, drained and patted dry, low sodium soy sauce, sugar, toasted sesame oil, cornstarch, slider-size buns, low sodium soy sauce, vegan mayonnaise, no-salt-added creamy natural-style peanut butter, sugar, rice vinegar, toasted sesame oil, garlic clove, minced (1 tsp.), ground black pepper, cayenne pepper (optional), carrots , julienned (8 oz.), zucchini , julienned (8 oz.), dry roasted peanuts, finely chopped1 hour 25 min, 18 ingredients -
Family Mexican Casserole
lean ground beef (turkey or soy burger), cooked brown rice and12 Morelean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese1 hour 15 min, 14 ingredients -
Veggie No-Noodle Lasagna
ground turkey (drained ), olive oil, salt and18 Moreground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )1 hour 40 min, 21 ingredients -
Italian Stuffed Eggplant
eggplants, garlic-flavored cooking spray, chopped onion and10 Moreeggplants, garlic-flavored cooking spray, chopped onion, chopped zucchini, sliced mushrooms, chopped green bell pepper, chopped tomato, no-salt-added tomato sauce, cooked brown rice, grated fresh parmesan cheese, unsalted sunflower kernels, toasted, shredded part-skim mozzarella cheese13 ingredients -
Easy Summer Chicken Chili
olive oil, onion, chopped, red bell pepper, chopped and8 Moreolive oil, onion, chopped, red bell pepper, chopped, zucchini, thinly sliced, jalapeno, seeded and minced, chili powder, ground cumin, chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, boneless chicken breast, cut into 1 inch cubes45 min, 11 ingredients -
Three-Cheese Pasta Shells
salsa, no-salt-added tomato sauce, shredded carrots and11 Moresalsa, no-salt-added tomato sauce, shredded carrots, shredded zucchini, sliced fresh mushrooms, chopped green onions, garlic clove, minced, canola oil, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, shredded part-skim mozzarella cheese, egg substitute, dried basil, jumbo pasta shells, cooked and drained55 min, 14 ingredients -
Vegetarian No Wheat Lasagna
olive oil, onion, finely chopped and10 Moreolive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese1 hour , 12 ingredients -
Pizza-Licious Home-Baked Pie
olive oil, divided, refrigerated pizza crusts and6 Moreolive oil, divided, refrigerated pizza crusts, zucchini in italian-style tomato sauce, canned tomato paste, shredded mozzarella cheese, sliced mushrooms, drained, mixed vegetables , no-salt added, drained, grated parmesan cheese25 min, 8 ingredients -
Southwestern Black Bean Soup
olive oil, onion, chopped, garlic cloves, minced and14 Moreolive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced1 hour , 17 ingredients -
Pizza-licious Home-Baked Pie
sliced mushrooms, drained, sliced mushrooms, drained and7 Moresliced mushrooms, drained, sliced mushrooms, drained, zucchini in italian-style tomato sauce, mixed vegetables , no-salt added, drained, refrigerated pizza crust, grated parmesan cheese, olive oil, divided, canned tomato paste, shredded mozzarella cheese25 min, 9 ingredients -
Vegetable Broth (version 1.3)
onion, peeled and diced and31 Moreonion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)8 hour 30 min, 32 ingredients
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