Pizza-licious Home-Baked Pie Recipe

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Pizza-licious Home-Baked Pie
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Ingredients:

Directions:

  1. Preheat an oven to 425F. Oil a dark, metal-rimmed 10x15-inch cookie sheet with 1 teaspoon olive oil.
  2. Unroll the crust onto the cookie sheet and press to cover the bottom of the cookie sheet, creating a slightly thicker rim around the edge. Brush another teaspoon of olive oil over the crust and set aside.
  3. Pure the zucchini and the tomato paste in a blender or food processor. Spread over the pizza crust. Top with the shredded mozzarella, mushrooms, mixed vegetables, Parmesan cheese and remaining olive oil.
  4. Bake until crust is browned and topping is bubbling, about 15 minutes. Let the pizza rest for 5 minutes before serving. Cut in 8 pieces.
  5. Nutritional Information Per Serving: Calories 240; Total fat 8g; Saturated fat 3g; Cholesterol 10mg; Sodium 720mg; Carbohydrate 31g; Fiber 3g; Protein 11g; Vitamin A 80%DV*; Vitamin C 6%DV; Calcium 20%DV; Iron 10%DV
  6. *Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1194.52 Kcal (5001 kJ)
Calories from fat 144.15 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 127.29mg 42%
Sodium 5264.22mg 219%
Potassium 1638.03mg 35%
Total Carbs 46.65g 16%
Sugars 14.86g 59%
Dietary Fiber 18.6g 74%
Protein 223.62g 447%
Vitamin C 20.5mg 34%
Iron 3.2mg 18%
Calcium 6619.8mg 662%
Amount Per 100 g
Calories 134.71 Kcal (564 kJ)
Calories from fat 16.26 Kcal
% Daily Value*
Total Fat 1.81g 25%
Cholesterol 14.35mg 42%
Sodium 593.65mg 219%
Potassium 184.72mg 35%
Total Carbs 5.26g 16%
Sugars 1.68g 59%
Dietary Fiber 2.1g 74%
Protein 25.22g 447%
Vitamin C 2.3mg 34%
Iron 0.4mg 18%
Calcium 746.5mg 662%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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