261 no salt salad Recipes

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

sweet potato, peeled and cut into 1/2 - 3/4 inch cubes, olive oil, ground cumin, kosher salt, ground black pepper, red pepper flakes (optional), fresh lime juice, olive oil, kosher salt (optional), ground black pepper (optional), no-salt-added black beans, drained and rinsed, red onion, chopped, chopped fresh cilantro

ears shucked corn, extra-virgin olive oil, divided, green onions, avocado, peeled, halved, and pitted, red bell pepper, poblano chile, chopped fresh cilantro, fresh lime juice, ground cumin, salt, freshly ground black pepper, no-salt-added black beans, rinsed and drained

heads broccoli, cut into bite-size pieces, red onion , cut into slivers, dark red kidney beans, rinsed and drained, no-salt-added beets - drained, rinsed, and halved, raspberry jam, red wine vinegar, olive oil, salt, pecans, crumbled goat cheese

beets (about 3/4 lb), green beans, trimmed and cut into 2-inch pieces, no-salt-added chickpeas, rinsed and drained, chopped shallots, chopped fresh mint, chopped fresh tarragon, walnut or olive oil, champagne vinegar, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, heirloom tomatoes, each cut into 8 wedges, crumbled goat cheese

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

maple bacon , reserve grease, head romaine lettuce , torn into bite-sized pieces, head iceberg lettuce , torn into bite-sized pieces, tomatoes, cut into wedges, red onion, thinly sliced, day old baguette, cubed, basil , chiffonade, red wine vinegar, olive oil, salt and pepper, to taste

potatoes, scallions, extra virgin olive oil, white wine vinegar, salt & freshly ground black pepper

potatoes, stalks celery, chopped, hard-boiled eggs, tzatziki, salt and pepper

no yolk noodles (large or your preference), carrots, sugar snap peas or 6 oz snow peas, english cucumber, green onions, soy sauce, rice wine vinegar, sesame oil, olive oil, brown sugar, lime , zest of, freshly squeezed lime juice, grated fresh ginger, salt, freshly chopped coriander leaves or 1/2 cup parsley, chopped peanuts (really good) (optional)

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper

beets, green beans, trimmed , and cut into 2 inch pieces, no-salt-added chickpeas, rinsed, and drained, chopped shallots, fresh mint, chopped fresh tarragon, olive oil, champagne vinegar, fresh lemon juice, dijon mustard, salt, black pepper, heirloom tomatoes, cut into 8 wedges, crumbled goat cheese

canola oil spray, three 1-oz slices canadian bacon, red wine vinegar, olive oil, kosher salt and freshly ground black pepper, carrot, grated, no-salt-added black-eyed peas, rinsed and drained, scallions, thinly sliced, watercress, trimmed and separated into sprigs

italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

apricot nectar (kerns canned ), olive oil, white wine vinegar, dijon mustard, salt, scallions, finely chopped, dried apricot, snipped, ripe bartlett pears, cored and cut into wedges, mixed salad greens , torn, radicchio, finely shredded, blue cheese, cut into wedges, toasted almond, coarsely chopped

tomatoes, peeled, onion, chopped, celery seed, eggs, hard boiled, tomatoes , juice of, peeled, tuna, mashed, dill relish, mayonnaise (heaping), lea & perrins worcestershire sauce, grey poupon or 2 tsp creole mustard, garlic powder, olive oil, salt, louisiana hot sauce, wine vinegar