115 no salt no spaghetti Recipes

spaghetti or 1 lb linguine, olive oil, garlic cloves, minced, onion, coarsely chopped, no-salt-added whole tomatoes , with their juice, pitted black olives, drained, rinsed and chopped into about 4 pieces each, capers, drained and rinsed, balsamic vinegar, tomato paste, sugar, dried oregano

ground beef (no casing) or 1 1/2 lbs italian sausage (no casing), inexpensive spaghetti sauce, onion (chopped ), garlic cloves (minced ), jalapeno pepper, chopped fine with seeds (optional), grated parmesan cheese, grated romano cheese, american cheese, salt

chicken breasts, chopped (or 1-2 diced chicken breasts), onion, chopped, garlic cloves, minced, red bell pepper, chopped, salt, pepper, thyme, oregano, olive oil, diced tomatoes, canned diced green chiles (mild ), whole wheat spaghetti, evaporated milk, milk, divided, ground mustard, garlic powder, salt, cornstarch, cheddar cheese, grated

boneless skinless chicken breast halves, no-salt-added italian stewed tomatoes, mushroom stems and pieces, drained, dried basil, garlic powder, cornstarch, cold water, hot cooked spaghetti

uncooked wagon wheel pasta, chopped onion (about 1 medium), low-fat spaghetti sauce, ground oregano, less-sodium beef broth, no-salt-added kidney beans, undrained

onions, chopped, garlic cloves, minced, green pepper, chopped, vegetable oil, chopped tomatoes (with no skins), oregano, dried basil, chopped parsley, white sugar, salt, pepper, tomato paste

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

boneless skinless chicken breasts, no-sugar-added spaghetti sauce (i use hunt s no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), shredded mozzarella cheese, grated parmesan cheese, garlic salt , to taste

uncooked multigrain spaghetti, seasoned bread crumbs, olive oil, italian turkey sausage links , cut into 1/2-inch slices, garlic clove, minced, no-salt-added diced tomatoes, drained, sliced ripe olives, drained

uncooked yolk-free whole wheat noodles, sliced fresh mushrooms, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, spaghetti sauce, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, shredded part-skim mozzarella cheese

water, sliced zucchini (about 3 medium), ground round (or use ground turkey, or meatless crumbles ), garlic cloves, minced, reduced-fat spaghetti sauce, salt, dried basil, dried oregano, fat-free cottage cheese (may use part ricotta or goat cheese), dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided

ground beef (2 lbs for meatier lasagna), mild italian sausage, chopped onion, spaghetti sauce, no-salt-added tomato sauce, no-boil lasagna noodles, alfredo sauce, shredded mozzarella cheese, grated parmesan cheese, diced tomato (add to spaghetti sauce), mixed mushrooms, sliced

vegetable cooking spray, chopped onion, chopped green pepper, chili powder, sugar, paprika, salt, garlic powder, ground red pepper, ground cinnamon, ground cumin, cider vinegar, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added tomato sauce, bay leaf, cooked spaghetti (cooked without salt or fat), shredded reduced-fat cheddar cheese, oyster crackers (optional)

chicken breasts (cooked and chopped ), spaghetti (cooked, drained ), diced tomatoes, hormel no-bean chili, onion (chopped ), salt & pepper, cheddar cheese, shredded

italian sausage, ground beef, diced tomatoes, marinara sauce (use your favorite tomato or spaghetti sauce), italian seasoning (i used pensey s tuscan sunset ), fresh ground black pepper, water, ricotta cheese, dried basil, eggs, fresh ground black pepper, salt, fresh grated parmesan cheese, fresh mozzarella cheese, sheets no-boil lasagna noodles (more or less , depending on your pan)

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

italian turkey sausage links, casings removed, green pepper, chopped, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, no-salt-added diced tomatoes, uncooked multigrain spaghetti, broken into 2-inch pieces, pepper

ground turkey breast, onion, chopped, garlic cloves, minced, eggplant, cubed, crushed tomatoes (no salt), green bell pepper, seeded and diced, red bell pepper, seeded and diced, seasoned dry bread crumb, dried basil, grated parmesan cheese, spaghetti sauce