382 no salt hot Recipes

boneless skinless chicken breast, cubed, canola oil, divided, smoked turkey sausage , halved lengthwise and sliced, cubed fully cooked lean ham, onion, chopped, green pepper, chopped, celery rib, chopped, chopped green chilies, garlic cloves, minced, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, water, tomato paste, cayenne pepper, cooked medium shrimp, peeled and deveined, hot cooked rice

chopped onion, chopped green bell pepper, chopped celery, garlic, minced, stewed tomatoes (you can use no-salt-added ), tomato juice (you can use no-salt-added juice), red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce or more if you like it spicier, bay leaves, uncooked quick-cooking brown rice, pckage (10oz) frozen chopped okra, thawed

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

olive oil, ground turkey (i use frozen, thawed ), yellow onion, chopped, carrot, chopped, frozen whole kernel corn, frozen green pea, no-salt-added diced tomatoes, no-salt-added tomato sauce, white vinegar, fresh lemon juice, worcestershire sauce, brown sugar , packed, dijon-style mustard, ground paprika, salt (or to taste), multi-grain hamburger buns or hot dog buns or bread

chicken wings, all-purpose flour, garlic powder, cayenne pepper, salt, fresh ground black pepper, oil , i prefer canola (for deep frying), butter , no substitutes, cayenne pepper hot sauce, apple cider vinegar, blue cheese (optional) or ranch dressing, for dipping (optional), celery rib (optional)

olive oil, red bell pepper, diced, onion, diced, garlic cloves, minced, ground beef, thick & chunky salsa (mild-hot use to taste), tomato paste, water (add more or less to adjust thickness), chili powder, cumin seeds, toasted and crushed or 1 tbsp cumin powder, smoked paprika, cayenne pepper, onion powder, dried garlic, dried oregano, dried parsley, bay leaves, chipotle chiles in adobo, diced, masa harina (fine white cornmeal), salt and pepper

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

vegetable cooking spray, smoked turkey sausage, thinly sliced, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added kidney beans, drained, no-salt-added stewed tomatoes, undrained, dried oregano, pepper, hot sauce, cooked long-grain rice (cooked without salt or fat), chopped fresh parsley

eggplant (about 2 small), canned no-salt-added chicken broth, undiluted, sliced fresh mushrooms, chopped onion, chopped celery, chopped green onions, chopped green pepper, no-salt-added tomato sauce, no-salt-added tomato paste, chopped fresh parsley, minced fresh thyme, minced fresh oregano, pepper, hot sauce, vegetable cooking spray, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese

prepared texas style beef brisket, petite diced tomatoes no salt, tomato sauce no salt, mild green chiles, hot jalepeno, tomato paste, water, cayenne, california chile powder, cumin, pepper, kidney beans, corn no salt

ground chuck, sliced mushrooms, chopped onion, diced yellow bell pepper, garlic cloves, crushed, diced zucchini, water, diced carrot, chili powder, sugar, ground cumin, dried oregano, salt, pepper, hot sauce, kidney beans, drained, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added tomato sauce

fresh clams , scrubbed (about 45 clams), fresh mussels , scrubbed and debearded (about 10 mussels), cornmeal, vegetable cooking spray, olive oil, chopped onion, diced green bell pepper, garlic cloves, minced, chopped fresh parsley, dry red wine, salt, pepper, dried rosemary, crushed, dried thyme, no-salt-added whole tomatoes, undrained and chopped, clam juice, no-salt-added tomato sauce, shrimp, peeled, sea scallops, hot cooked small pasta shells (about 1 1/4 lb uncooked pasta)

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

country choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)