179 no oil no salad Recipes

cucumbers, peeled and thinly sliced, salt, apple cider vinegar, evaporated milk, vegetable oil, salt, freshly ground black pepper to taste, sweet onion, chopped

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

cornstarch, ground mustard, cold water, vinegar, ketchup, garlic clove, minced, paprika, prepared horseradish, worcestershire sauce, sugar

cornstarch, ground mustard, cold water, vinegar, ketchup, garlic clove, minced, paprika, prepared horseradish, worcestershire sauce, artificial sweetener equivalent to 2 tsp sugar, optional

splenda no calorie sweetener, granulated, white wine vinegar, extra virgin olive oil, lima beans, rinsed and drained, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, capers, drained, garlic cloves, minced, artichoke hearts, drained, red onion, minced, fresh parsley, chopped

ripe avocados, peeled and thinly sliced, sweet onion, halved and thinly sliced, olive oil, stone-ground mustard, lemon juice, honey

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

salad greens, more) bok choy: washed, dried, chopped, green onions, sliced, crunchy bits, less) butter, uncooked ramen noodles , no seasoning, broken into small pieces, sliced almonds, sesame seeds, sugar, crunchy bits, vegetable oil, red wine vinegar, soy sauce, sugar

apricot nectar (kerns canned ), olive oil, white wine vinegar, dijon mustard, salt, scallions, finely chopped, dried apricot, snipped, ripe bartlett pears, cored and cut into wedges, mixed salad greens , torn, radicchio, finely shredded, blue cheese, cut into wedges, toasted almond, coarsely chopped

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

mayonnaise (not lowfat , not miracle whip), garlic, minced, anchovy paste, fresh lemon juice, sherry wine vinegar (or red wine vinegar), dijon mustard, worcestershire sauce, extra virgin olive oil, canola oil, freshly grated parmesan cheese

no-salt-added whole-kernel corn, drained, chopped cucumber, chopped seeded tomato, chopped green onions, minced seeded jalapeno pepper, fresh lime juice, vegetable oil, ground cumin, salt, black pepper

no-salt-added whole-kernel corn, drained, chopped cucumber, seeded, chopped tomato, chopped green onions, seeded, minced jalapeno pepper, fresh lime juice, vegetable oil, ground cumin, salt, pepper

no yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper

canned chick-peas, drained and rinsed (from 2 cans), lots parsley, chopped, fresh peas, carrot, grated, olive oil, red wine vinegar, lemon , juice of, garlic cloves, salt and pepper

perfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper

tuna, drained, cannellini beans, drained and rinsed, roasted red peppers, drained and roughly chopped, capers, lemon , zest of, lemon juice, fresh, extra virgin olive oil, salt, pepper, pita bread, toasted