2504 no oil no Recipes

sugar (if you prefer a tarter dressing, cut back on the some) or 2/3 cup splenda substitute (if you prefer a tarter dressing, cut back on the some), red wine vinegar, extra virgin olive oil (no substitutes), onion powder, paprika, salt

sesame oil (may need a splash more to completely coat rice), sweet onion (finely chopped ), carrot (finely cubed or medium shredded ), cooked ham (finely cubed ) or 1 cup chinese barbecue pork (finely cubed), cooked white rice, eggs (beaten ), frozen green pea (thawed ), water chestnut (sliced ), green onions (finely chopped ), sesame seeds, kosher salt

oil, onion, diced, carrots, diced, stalks celery, diced, parsnips, diced, button mushroom, sliced, butter, flour, milk (i use 2%), chicken bouillon powder, fresh ground pepper, seasoning salt, mustard, thyme, cooked chicken, diced, peas (i use canned ), refrigerated crescent dinner rolls

onion, small dice, garlic cloves, smashed and chopped fine, carrot, peeled and shredded, crushed tomatoes, tomato paste, extra virgin olive oil, basil, oregano, salt, parsley , to taste, pepper, sheets no-boil lasagna noodles, mozzarella cheese, shredded, ricotta cheese

egg noodles (2/3 of a package of no yolks brand broad noodles), broccoli coleslaw mix (broccoli slaw is next to traditional coleslaw in produce section), canola oil, lean chicken , bite-size pieces (or boneless pork chops, bite-size pieces), green onions, sliced, garlic cloves, finely chopped (or 2 tsp jarred minced garlic), low sodium chicken broth, teriyaki sauce, cornstarch, red pepper flakes

milk, sugar (adjust to taste), vegetable oil, flour (20.25 oz.), instant dry yeast, baking powder, baking soda, salt (adjust to taste), butter (or no-stick spray)

olive oil, red bell pepper, seeded and coarsely chopped, raw cashews, raw sesame seeds, water, nutritional yeast flakes, fresh lemon juice, canola oil or 1/4 cup safflower oil, braggs liquid aminos

olive oil, red pepper, chopped, raw cashews, sesame seeds, water, nutritional yeast flakes, lemon juice, canola oil or 1/4 cup safflower oil, braggs liquid aminos

vegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops

pinto beans , sorted, washed, soaked overnight, head garlic, olive oil, kosher salt, cumin seed, freshly ground, mexican oregano, finely ground, lard or 3 tbsp bacon drippings, yellow onions, finely chopped, green pisilla chilies , skins scorched & scraped, seeded, finely chopped

bulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )

sugar, wesson oil (no other brand!), eggs, flour, salt, baking soda, cocoa, vinegar, buttermilk, vanilla, margarine, cream cheese, sugar, vanilla, chopped nuts (optional)

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

peanut butter, honey, coconut oil, oats, coconut (unsweetened ), raisins, sesame seeds, flax seed

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

canola oil or 4 tsp vegetable oil, divided, idaho potatoes (2 lb./1 kg.), onion, garlic , if desired, fresh dill or 1 tsp dried dill, egg, egg whites, lightly beaten with the egg ( or use 2 eggs), white flour or 1/4 cup wheat flour, baking powder, salt, pepper

turns around the pan in a slow drizzle ) vegetable or wok oil, handfuls) snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushrooms (shiitake, straw, enoki, or oyster), coarsely chopped, if necessary, scallions , thinly sliced on a diagonal, handfuls) fresh bean spouts, fresh ginger root, minced or grated with hand grater, garlic, minced, lo mein noodles or thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops, wok oil is infused with ginger and garlic and is widely available on the international foods aisle of the market., cooked shredded pork , chicken, or small de-veined shrimp may be added to this dish in any combination.

vegetable oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, mushroom (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, bean sprouts, gingerroot, minced, garlic cloves, minced, spaghetti, cooked to al dente and drained well, tamari soy sauce, toasted sesame oil , several drops