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Easy, No Stir, No Watch Refried Beans ( Crock Pot ) OAMC Recipe

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Easy, No Stir, No Watch Refried Beans ( Crock Pot ) OAMC
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Ingredients
9
Count
Nutrition
367
Calories
Total time
520
Minutes
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Ingredients:

Directions:

  1. In the morning, drain and rinse the beans.
  2. Place the beans in a 6 quart crock pot.
  3. Cover with water plus 2 inches.
  4. Cover and cook on high for 4 hours.
  5. Meanwhile cut the top off the head of garlic just barely nicking the ends of the cloves.
  6. Pour a tsp of olive oil into the cut.
  7. Place on a square of foil and wrap like a Hershey's kiss.
  8. Bake at 350F for 1 hour. Open and let cool.
  9. Prep the onions, cumin, and oregano.
  10. When the 4 hours cooking is over, ladle 2-3 cups of the bean broth into a blender, add the salt cumin, and oregano.
  11. Sqeeze each clove of gralic from it's skin into the blender.
  12. Pulse the blender until it's well mixed.
  13. Heat the lard or drippings in a frying pan till it's almost smoking.
  14. Fry the onions and chilies until the onions are translucent.
  15. Deglaze the pan with some bean broth.
  16. Mash the beans in the crock pot with a potato masher.
  17. Add the deglazed onion mix & the garlic mix to the crock pot. Mix well.
  18. Cover, cook on high for 1 hour.
  19. Reduce heat to low, uncover & cook for 4-5 hours to thicken as desired.
  20. Freeze 1 or 2 cups at a time in sandwich sized zip lock freezer bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.42 Kcal (1538 kJ)
Calories from fat 167.57 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 9.12mg 3%
Sodium 944.18mg 39%
Potassium 557.82mg 12%
Total Carbs 39.24g 13%
Sugars 1.74g 7%
Dietary Fiber 11.59g 46%
Protein 12.64g 25%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 153.87 Kcal (644 kJ)
Calories from fat 70.17 Kcal
% Daily Value*
Total Fat 7.8g 29%
Cholesterol 3.82mg 3%
Sodium 395.4mg 39%
Potassium 233.6mg 12%
Total Carbs 16.43g 13%
Sugars 0.73g 7%
Dietary Fiber 4.85g 46%
Protein 5.29g 25%
Vitamin C 0.6mg 2%
Iron 0.9mg 12%
Calcium 55.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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