296 no no sugar low Recipes

boneless skinless chicken breasts, no-sugar-added spaghetti sauce (i use hunt s no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), shredded mozzarella cheese, grated parmesan cheese, garlic salt , to taste

strong coffee, low-fat milk (or regular if you prefer ), sweetened condensed milk, ice cubes, cream, to garnish (optional)

prepared reduced fat graham cracker crust, reduced-fat cream cheese (room temp ), splenda sugar substitute, cool whip, canned cherry pie filling

cream cheese, at room temperature, unflavored gelatin (knox), splenda sugar substitute, boiling water, vanilla

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

white flour, baking powder, salt, fruit, concentrate, milk, vanilla extract or 1 tsp almond extract, fresh blueberries or 1 1/4 cups frozen blueberries, no-sugar-added apricot jam, orange juice or 1 tbsp water, margarine or 1 tsp butter

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

heavy whipping cream, brick cream cheese, room temperature, no-sugar-added peanut butter, unsweetened cocoa powder

chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats

veal cutlets or 1/2 lb chicken cutlet, all-purpose flour, margarine, olive oil, orange juice (no sugar added), orange, peeled and sectioned, dry marsala wine, chopped fresh parsley, pepper

sugar, unsalted butter, dark unsweetened cocoa, low-fat milk, oatmeal, bourbon vanilla

canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

wheat flour, baking powder, kosher salt, bananas, mashed, blueberries, brown sugar, no calorie splenda, unsweetened applesauce, egg whites, vanilla extract

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

cream cheese, room temperature, sour cream, whole milk ricotta cheese, key lime juice (fresh or bottled ), vanilla extract, sugar substitute, water, limes , zest of divided, unflavored gelatin (recommended ( knox brand), boiling water

heavy mayonnaise, head iceberg lettuce (4 outer leaves only), sliced turkey (no sugar added), precooked bacon strips (8 slices), tomato, thinly sliced to make 8 slices, sliced swiss cheese, toothpicks