197 no meat Recipes

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

warm water, granulated sugar, fast rising yeast, melted margarine, melted lard, salt, warm milk, egg, all-purpose flour (or more ), lean ground beef, margarine, all-purpose flour, water, lipton onion soup mix, no-name onion soup mix, fine dry breadcrumb

carrot, grated, mushrooms, thinly sliced, cracked black pepper, garlic clove, crushed, mixed italian herbs, butter, cornflour, potatoes, peeled, butter, milk, eggs, cheese

instant potato flakes, water, low-fat sour cream, ground turkey breast or 1 lb ground chicken breast, olive oil, water, dried onion, no-salt-added tomato sauce, whole kernel corn (del monte preferred), salt (optional), oregano, cheddar cheese, diced

onion, chopped, bell pepper, chopped, mushroom, sliced about 1/4 thick, diced tomatoes, olive oil, chopped olives, kidney beans, drained & rinsed, chili powder, thyme, cayenne, salt, black pepper

lean ground beef, dry red kidney beans, cooked, del monte diced tomatoes , no salt, hunts tomato sauce, onions, diced, salt, pepper, chili powder, chili flakes

olive oil, garlic , mincec, ground beef or 1/2 lb ground pork or 1/2 lb ground chicken, etc, onion, finely chopped, stalks celery, finely chopped, white wine, chicken broth, swiss chard, stem and leaves separated and chopped (optional), no-salt-added diced tomatoes, dried herbs (of your choice. adjust to taste), paprika (optional), salt and pepper

frozen tater tots, condensed cream of chicken soup, condensed cream of celery soup, sour cream, grated cheddar cheese, corn flakes

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper

potato gnocchi, italian turkey sausage links, casings removed, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, dry red wine or reduced-sodium chicken broth, diced tomatoes, undrained, no-salt-added tomato sauce, tomato paste, brown sugar

cream cheese (softened ), seasoned taco meat, shredded cheddar cheese, salsa, mayonnaise, chopped onions, flour tortillas, shredded lettuce, salsa

black beans (not drained ), corn (drained ), rotel (original, not drained), saffron rice mix (packaged like mahatma), shredded cheddar cheese , to taste, sour cream, taste, tortilla (optional)

ground beef, your favorite spaghetti sauce, no-salt-added tomato sauce, water, beef bouillon cube

onion, diced, oil, bay leaf, celery seed, split peas, barley, lima beans, water, salt, pepper, carrot, chopped, stalks celery, diced, parsley, chopped, potato, diced, basil, thyme

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

pizza crust, cream cheese with vegetables (i use philadelphia s light version), tomato, sliced (or hoewever much you want), marinated artichoke hearts (or hoewever much you want), onion, chopped (or however much u want), mozzarella cheese, shredded, fresh ground pepper

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic