72 no flat oil Recipes

radiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste

olive oil, beef stew meat , cut into 1 inch pieces, halved mushrooms (about 8 oz), diagonally sliced carrots, chopped onions, sliced celery, garlic cloves, minced, water, dry red wine , such as cabernet sauvignon, dried thyme, kosher salt, fresh coarse ground black pepper, no-salt-added stewed tomatoes, undrained, bay leaves, sliced ripe black olives, drained, red wine vinegar, chopped fresh flat-leaf parsley

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

olive oil, divided, yellow onion, chopped, garlic, chopped, ground turkey, fresh mushrooms, sliced, dried basil, dried oregano, ground black pepper, diced tomatoes, tomato paste, chopped fresh spinach, washed and dried, low-fat cottage cheese, egg whites, chopped fresh flat-leaf parsley, grated low-fat parmesan cheese, no-boil lasagna noodles, zucchini, sliced, shredded low-fat mozzarella cheese

olive oil, onions, chopped, garlic, minced, fresh rosemary, chopped, lean ground lamb, extra lean ground beef, unsalted chicken stock, kosher salt, fresh ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, lemon rind, grated, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), fresh flat-leaf parsley, chopped

olive oil, chopped onion, minced garlic, chopped fresh rosemary, lean ground lamb, extra-lean ground beef, unsalted chicken stock (such as swanson), kosher salt, freshly ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, grated lemon rind, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), chopped fresh flat-leaf parsley

olive oil, bottled minced garlic, dry white wine, fresh lemon juice, crushed red pepper, no salt-added stewed tomatoes, undrained and chopped, clam juice, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley

olive oil, chopped onion, garlic cloves, minced, crushed tomatoes, undrained, no-salt-added diced tomatoes, chopped fresh flat-leaf parsley, chopped fresh oregano, salt, crushed red pepper flakes, black pepper, clams, drained, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, panko breadcrumbs, chopped fresh chives, salt, part-skim ricotta cheese, wonton wrappers

olive oil, chopped onion, garlic cloves, minced, crushed tomatoes, undrained, no-salt-added diced tomatoes, chopped fresh flat-leaf parsley, chopped fresh oregano, salt, crushed red pepper, black pepper, clams, drained, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, panko (japanese breadcrumbs), chopped fresh chives, salt, part-skim ricotta, wonton wrappers or gyoza skins

extra virgin olive oil, shrimp, peeled and deveined, garlic cloves, minced, canned tomato, diced, drained, dry white wine, flat leaf parsley, minced, tomato paste (no salt added), fresh oregano, minced or 1/2 tsp dried oregano, salt (do not add if tomato paste has ), crushed red pepper flakes

red bell pepper , halved lengthwise, olive oil, divided, garlic cloves, divided, heavy whipping cream, no-salt-added whole peeled tomatoes, crushed, smoked paprika, salt, divided, ground red pepper, country ham, finely chopped, organic chickpeas, rinsed and drained, ground cumin, fresh flat-leaf parsley, sliced almonds, toasted and chopped

olive oil, onion, diced, garlic cloves, minced, no-salt-added diced tomatoes , with juices, fresh flat-leaf parsley, finely minced, fresh dill, finely minced, shrimp, peeled and deveined, salt , plus more to taste, fresh ground black pepper , plus more to taste, feta cheese, crumbled (about 3 oz)

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

vegetable oil, leg of lamb, cut into 1-inch cubes (or boneless lean loin), onions, chopped, celery ribs, sliced, garlic cloves, minced, ground cumin, fresh ground black pepper, italian tomatoes, canned (no salt added), fresh flat leaf parsley, minced, cinnamon stick, bay leaf, carrots, cut into 1-inch chunks, butternut squash , cubed pared, parsnip, sliced

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

lasagna noodle (dried , or no-boil), olive oil, onion, chopped, garlic, chopped, crushed red pepper flakes, frozen chopped spinach, thawed, frozen chopped broccoli, thawed, salt and pepper, ricotta cheese, flat leaf parsley, chopped, eggs, lightly beaten, grated parmesan cheese or 1/2 cup pecorino romano cheese, your choice, your favorite tomato sauce, mozzarella cheese, shredded, grated parmesan cheese or romano cheese, for lasagna layers, extra tomato sauce , for serving, grated cheese , for serving

dried porcini mushrooms, olive oil, raw skinless turkey (breasts and legs), sweet onion, minced, red bell pepper , julienned, carrots, diced, celery rib, minced, garlic cloves, minced, minced flat leaf parsley, fresh rosemary leaves or 1 tsp dried rosemary, dried thyme, dried mustard powder, smoked paprika, red pepper flakes, button mushroom, sliced, shiitake mushroom, stemmed and sliced, red wine, no-salt-added diced tomatoes, cocoa powder, tomato paste, salt and pepper, red potatoes, cut into small cubes (keep skin on)

cubed day-old white bread (no crusts), milk, egg, lightly beaten, chopped flat leaf parsley, chopped basil, grated pecorino romano cheese, flour, kosher salt, fresh ground black pepper, whole italian plum tomatoes, olive oil, pancetta, diced, garlic cloves, sliced, onion, finely diced, red pepper flakes, fresh oregano or 1/2 tsp fresh thyme, red wine, water, salt, fresh ground black pepper, chopped basil, grated pecorino romano cheese, chopped parsley