100520 no fat sour scones Recipes

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

all-purpose flour (about 6 3/4 oz), whole wheat flour (about 3 oz), brown sugar, granulated sugar, baking powder, baking soda, salt, reduced-fat sour cream, butter, melted and cooled, egg white, dried currants or raisins, granulated sugar, ground cinnamon

spaghetti, chopped turkey bacon or 1 cup regular bacon, chopped onion, garlic cloves, minced, dried oregano, all-purpose flour, low-fat milk, low-fat sour cream, grated parmesan cheese, chopped fresh parsley leaves, salt & fresh ground pepper

granulated sugar, light brown sugar , packed, fat free cream cheese, softened, lemon , rind of, grated, orange rind, grated, vanilla, eggs, all-purpose flour, cornstarch, salt, nonfat sour cream, mixed dried fruit, coarsely chopped, dried cranberries, dried cherries, dried blueberries, powdered sugar, orange juice

low-fat sour cream, buttermilk, dried parsley, dried chives, garlic powder, dried dill weed, onion powder, salt, fresh-ground black pepper

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

all-purpose flour, baking powder, salt, baking soda, chilled butter, cut into small pieces, chopped fresh chives, shredded parmesan cheese, low-fat sour cream, fat-free milk, egg, lightly beaten

all-purpose flour, cornmeal (i use quaker oats brand yellow ), baking powder, salt, baking soda, butter, melted and cooled a few minutes, granulated sugar, eggs, real sour cream (not low-fat or no-fat varieties), milk

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip