70553 no fat fruit au Recipes

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

flour, baking powder, salt, applesauce, cold low-fat buttermilk or 1/2-2/3 cup skim milk

no. 2 can fruit cocktail (leave out 3 tbsps. juice), pour into large bowl., add 1 beaten egg to cocktail., sift toghether, sugar, flour, salt, soda

cold 1% milk, instant chocolate pudding no sugar no fat, topping or lite cool whip, divided, andes mint candies, chopped, divided, chocolate crumb crust ( 9-inches ), mint extract

cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

sheets phyllo pastry (phyllo), sultanas (3 1/3 oz), walnuts (55 g - 1 2/3 oz, roughly chopped ), almonds (flaked - 30 g - 1 oz), skim milk (or no-fat 1 litre - 32 fl oz), ground cinnamon

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey