68011 no fat breakfast foods Recipes

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

granulated sugar, light brown sugar , packed, fat free cream cheese, softened, lemon , rind of, grated, orange rind, grated, vanilla, eggs, all-purpose flour, cornstarch, salt, nonfat sour cream, mixed dried fruit, coarsely chopped, dried cranberries, dried cherries, dried blueberries, powdered sugar, orange juice

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

breakfast sausage , bulk, all-purpose flour, milk (do not use skim or fat free), frozen hash brown potatoes, green onions, finely chopped, fresh parsley, rosemary, sharp cheddar cheese, grated

cold 1% milk, instant chocolate pudding no sugar no fat, topping or lite cool whip, divided, andes mint candies, chopped, divided, chocolate crumb crust ( 9-inches ), mint extract

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

angel food cake mix, water, frozen lemonade concentrate, thawed

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

onion, diced, reduced fat breakfast sausage, frozen hashbrown potatoes, cheddar cheese, divided, egg substitute (or 9 eggs, beaten), reduced fat 1% milk, black pepper, salt

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt