386 no eggs no fat Recipes

hard-cooked eggs, mashed potatoes (prepared with fat-free milk and butter), fat-free mayonnaise, prepared mustard, paprika

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

flour, sugar, baking powder, baking soda, cinnamon, nutmeg, salt, eggs or 2 egg substitute, banana, mashed, applesauce

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

eggs, light mayonnaise (i always use reduced fat or olive oil mayo, no miracle whip!), green curry paste, mustard (dijon or brown ), sriracha sauce (or more , if you like it spicier), green onions, finely sliced

eggs, cartons (4 oz) cholesterol free egg product , well eaten, evaporated milk (or fat free evaporated), salt, ground black pepper, frozen shredded hash brown potatoes, shredded cheddar cheese, onion, chopped, green bell pepper, chopped, diced ham (optional)

eggs, low-fat milk, splenda granular (splenda no calorie artificial sweetener ), ground cinnamon, vanilla extract, french bread , day old in 1 inch cubes, raisins

unsweetened applesauce, vanilla, sugar, flour, baking soda, egg whites, lightly beaten, cocoa powder

flour, cocoa, sugar substitute, baking powder, egg whites, unsweetened applesauce, nonfat yogurt, vanilla

frozen chopped spinach, fat free feta cheese, egg beaters egg substitute, black pepper, fat-free parmesan cheese, nutmeg, parsley, baby portabella mushrooms, onion, sweet

fat free cream cheese, softened, sugar , plus, sugar, divided, pure vanilla extract, divided, egg substitute, nonfat sour cream, no-sugar-added cherry pie filling

creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese

hard-boiled eggs, mashed potatoes , leftovers are fine (with milk and butter), fat-free mayonnaise, prepared mustard, garlic salt, paprika

brown sugar , firmly packed, granulated sugar, apple butter or 3/4 cup applesauce, egg whites or 1 egg, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), ground nutmeg (optional), quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins