230 no cook beans Recipes
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butter (no substitutes, please), onion, chopped and10 Morebutter (no substitutes, please), onion, chopped, carrot, sliced, garlic cloves, minced or 1/2-1 tsp garlic powder, lean turkey bacon, chopped, chicken stock (or more , as needed) or 4 -5 cups broth (or more, as needed), fresh ground pepper, cannellini beans, tomato paste, ditalini or 8 oz other short penne pasta, cooked just to al dente, salt , to taste25 min, 12 ingredients
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olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley1 hour , 11 ingredients
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low-sodium vegetable broth, divided, white onion, chopped and11 Morelow-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper30 min, 13 ingredients
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wild rice, cooked and rinsed with cold water and10 Morewild rice, cooked and rinsed with cold water, barley, cooked and rinsed with cold water, cooked turkey, chopped, onion, chopped, cooked green beans, cut into 1 inch lengths, bell pepper, chopped (any color ), fresh parsley, finely chopped, black pepper , to taste, honey mustard, balsamic vinegar, olive oil15 min, 11 ingredients
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ground beef, refried black beans and12 Moreground beef, refried black beans, black beans, rinsed and drained, frozen corn, thawed, jalapeno pepper, seeded and chopped, taco seasoning, tomato sauce, divided, salsa, no-cook lasagna noodles, shredded reduced-fat monterey jack cheese or mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free sour cream, ripe avocado, peeled and cubed, green onions, thinly sliced1 hour 5 min, 14 ingredients
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vegetable oil, garlic cloves, finely chopped, ground cumin and11 Morevegetable oil, garlic cloves, finely chopped, ground cumin, water, quick-cooking brown rice, no-salt-added pinto beans, rinsed and drained, orange juice, salt and pepper, green onions, thinly sliced, whole wheat tortillas, romaine lettuce hearts, chopped, salsa verde, avocados, pitted and peeled, fresh lime juice30 min, 14 ingredients
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ib. dried beans (marrow, navy, pea or great northern) and7 Moreib. dried beans (marrow, navy, pea or great northern), water, meaty smoked ham bone, split, garlic, minced or pressed, potatoes, cooked and mashed (no milk or butter), onion, chopped, stalks celery, chopped, salt and black pepper to taste3 hour , 8 ingredients
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olive oil, chicken andouille sausage links, chopped and10 Moreolive oil, chicken andouille sausage links, chopped, prechopped onion , bell pepper, and celery mix, salt-free cajun seasoning, salt, dried oregano, garlic cloves, minced, red beans, rinsed and drained, water, no-salt-added diced tomatoes, undrained, freshly ground black pepper, hot cooked long-grain rice12 ingredients
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Nonstop, No-Chop Chili -- Cooking Light September 2002water, corn, chili powder, sugar, ground cumin and5 Morewater, corn, chili powder, sugar, ground cumin, dried oregano, salt, chili beans undrained, no salt added diced tomatoes undrained, salsa45 min, 11 ingredients
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Vegetarian Pasta Sauce with Kidney Beans and whole wheat pastaolive oil, green onions, with tops,chopped and17 Moreolive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated16 min, 19 ingredients
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Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesaonions, chopped, red bell pepper, chopped and12 Moreonions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving4 hour , 14 ingredients
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Zesty Bean Gumboolive oil, diced onion, sliced fresh or frozen okra and13 Moreolive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice16 ingredients
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Italian Green Beansfrozen italian-cut green beans, vegetable cooking spray and8 Morefrozen italian-cut green beans, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, garlic, minced, no-salt-added diced tomatoes, undrained, salt, freshly grated parmesan cheese25 min, 10 ingredients
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Vegetable Bean Soupchopped onion, chopped carrots, chopped celery, water and7 Morechopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed10 min, 11 ingredients
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Cowboy Steak and Beanslean boneless top sirloin steak, ground cumin and10 Morelean boneless top sirloin steak, ground cumin, chili powder, ground red pepper, vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, canned no-salt-added beef broth, undiluted, brown sugar, no-salt-added pinto beans, drained, quartered cherry tomatoes12 ingredients
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Black Bean Lasagna Rollsshredded reduced-fat monterey jack cheese and9 Moreshredded reduced-fat monterey jack cheese, carton part-skim ricotta cheese, chopped green chiles, drained, chili powder, salt, lasagna noodles, uncooked, canned drained no-salt-added black beans, vegetable cooking spray, no-salt-added salsa, fresh cilantro sprigs (optional)53 min, 10 ingredients
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