386802 no cheese vegetable omelet the egg Recipes

potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )

green onions, sliced, sweet red pepper, chopped, vegetable oil, eggs, beaten, swiss cheese, shredded (4 oz), cooked ham, cubed, water

carrots (about 1/2 lb), zucchini, eggs, shredded cheddar cheese, minced parsley, chopped shallots, whole wheat flour, wheat germ, salt, pepper , to taste, butter or 1 tbsp margarine

potato, halved and thinly sliced, vegetable oil, eggs, shredded cheddar cheese, dried parsley, salt, pepper

chopped onion, diced zucchini, vegetable broth, egg whites, egg substitute (equal to three eggs), lite evaporated milk, basil, white pepper, garlic powder

asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce

potatoes, vegetable oil, eggs, chopped fresh parsley, salt, fresh ground black pepper

vegetable oil cooking spray, eggs, green onions, chopped, sweet red pepper, chopped, sweet green pepper, chopped, celery, chopped, tomato, sliced, salt, pepper, freshly ground

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

eggs, water, thai soy sauce, scallions, chopped finely, fresh red chili pepper, seeded and chopped finely, vegetable oil or 1 tbsp peanut oil, green curry paste, fresh cilantro, chopped, plus leaves to garnish

olive oil, scallion, white and green parts chopped, garlic cloves, minced, zucchini, diced, kosher salt, fresh ground black pepper, fresh dill, chopped, fresh mint, chopped, eggs, greek yogurt, parmesan cheese, freshly grated

red bell pepper, chopped fine, green bell pepper, chopped fine, chopped onion, sliced mushrooms, olive oil, eggs, cooked mashed potatoes, freshly grated parmesan cheese, chopped fresh parsley, salt and pepper

monterey jack pepper cheese, shredded, broccoli florets, chopped, tomatoes, coarsely chopped (about 1 1/2 cups), milk, flour, salt, pepper, eggs

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

precooked dried white rice, egg, egg whites, salt, shredded cabbage, sliced onion, pepper, nori or furikake (optional)

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

olive oil, potatoes, peeled, in small cubes, eggs, sea salt, onions , preferably vidalia or 1 small other sweet onion, chopped, chorizo sausage, preferably imported, skinned and diced, diced serrano ham or 1/4 cup prosciutto, cooked peas, cooked baby lima beans, minced piquillo peppers or 2 tbsp pimiento, home prepared