Omelet Rolls Recipe

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Omelet Rolls
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Ingredients:

Directions:

  1. Beat the eggs with the water and Thai soy sauce in a bowl. Set aside and mix together the green onions and red chili pepper.
  2. Heat half the oil in an 8-inch skillet and pour in half the egg mixture. Tilt to coat the bottom of the skillet evenly and cook until set. Lift our and set aside. Heat the remaining oil and make a second omelet in the same way.
  3. Spread the scallion and chili mixture and curry paste in a thin layer over each omelet and sprinkle the cilantro on top. Roll up tightly and cut each roll in half and then cut each piece on the diagonal in half again. Serve immediately, while still warm, or prepare in advance and serve at room temperature. Garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.65 Kcal (580 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 186mg 62%
Sodium 102.43mg 4%
Potassium 170.22mg 4%
Total Carbs 3.89g 1%
Sugars 1.02g 4%
Dietary Fiber 1.18g 5%
Protein 7.19g 14%
Vitamin C 21.8mg 36%
Iron 1.8mg 10%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 135.26 Kcal (566 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 17%
Cholesterol 181.45mg 62%
Sodium 99.93mg 4%
Potassium 166.06mg 4%
Total Carbs 3.79g 1%
Sugars 0.99g 4%
Dietary Fiber 1.15g 5%
Protein 7.01g 14%
Vitamin C 21.3mg 36%
Iron 1.7mg 10%
Calcium 45.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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