Directions:
- In a large oven-proof skillet, saute the peppers, onion, and mushrooms in 2 tablespoons of olive oil and salt and pepper to taste.
- Saute over medium-low heat for about 5-10 minutes or until the veggies are tender and the mushroom liquid has evaporated.
- In a large bowl, combine the eggs, potatoes, parmesan, parsley, salt, and pepper; whisk until the mixture is well mixed.
- Stir in the vegetable mixture.
- In the same skillet, heat the remaining olive oil.
- Pour in the egg mixture.
- Bake at 325 degrees for 20-30 minutes or until set.
- Cut the omelet into wedges and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.85 Kcal (1138 kJ) | ||
| Calories from fat | 140.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 197mg | 66% | |
| Sodium | 271.02mg | 11% | |
| Potassium | 447.33mg | 10% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 14.6mg | 81% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.01 Kcal (549 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 24% | |
|---|---|---|---|
| Cholesterol | 94.94mg | 66% | |
| Sodium | 130.61mg | 11% | |
| Potassium | 215.58mg | 10% | |
| Total Carbs | 9.62g | 7% | |
| Sugars | 3.98g | 33% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 6.37g | 26% | |
| Vitamin C | 19.1mg | 66% | |
| Vitamin A | 0.7mg | 47% | |
| Iron | 7mg | 81% | |
| Calcium | 95.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dom's Stuffed Mushrooms
Mushroom , medium-sized, Onion, finely chopped and 8 more.. -
Mushroom Risotto
Broth (i use mushroom), Butter, Olive oil and 8 more.. -
Ricotta Stuffed Squash
Yellow squash, Butter, Onion, chopped, Garlic, minced and 9 more.. -
Potato Puffs
Eggs, separated, Mashed potatoes, Grated parmesan cheese and 6 more.. -
Vermicelli With Chunky Vegetable Sauce
Red bell pepper, diced, Onion, diced and 13 more.. -
Parmesan Stuffed Mushrooms
Stuffing mushrooms, Olive oil, Butter, Fresh breadcrumb and 5 more.. -
Vegetable Pasta
Chopped green bell peppers or 1 cup red bell pepper and 9 more.. -
Yummy Lasagna Recipe
Olive oil, plus extra for pan, Ground beef, Onion, chopped and 14 more.. -
Green Vegetable Pie
Onion, chopped and 12 more.. -
Mama's Lasagna (Patrick and Gina Neely)
Olive oil, plus extra for pan, Ground beef or turkey and 15 more.. -
Quick Chicken Cacciatore
Green bell pepper , cut into strips and 11 more.. -
Outback Caesar Dressing
Olive oil, Eggs, Red wine vinegar and 6 more.. -
Italian Stuffed Mushrooms
Fresh button mushrooms, Olive oil and 20 more..
Also Try
-
-
-
-
-
-
Potato and Vegetable Omelet (Bulgarian Style)
Potatoes (about 3 medium sized), Salt and black pepper and 8 more.. -
-
-
Potato Omelet (Torta De Papas)
Potatoes, Vegetable oil, Eggs, Chopped fresh parsley, Salt and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
