640 no calorie soup Recipes

barley, water, splenda no calorie sweetener, granulated, frozen raspberries, raisins, pitted cherries

minced celery, scallion, chopped fine, cornstarch, water, soy sauce, grated fresh ginger, sesame oil, ground pork, grated carrot (optional), napa cabbage (chopped fine ), wonton wrappers (about 1 package), chicken broth (homemade or canned ), napa cabbage leaf, tips with no stem, scallions, chopped (green part only )

lamb legs; 500 g chopped in small pieces., lamb stock : 6 cups., onions: 50 g sliced ., garlic: 2 pods crushed ., nos ., cinnamon : 1/2 -1 piece., peppercorns: 3-4 pieces crushed ., curry leaves : 3 leaves ., turmeric : 1/2 tsp., salt : for taste, onions finely chopped : 150 g, clarified butter :15 g, cornflour : 5 g, white pepper powder for taste, shallots finely diced :20g, clarified butter :10 g, mustard seeds : 10 g.

dried hijiki (seaweed), dried shitake mushrooms, sesame seeds, low sodium soy sauce (shoyu in japanese), rice vinegar, sugar, mirin (sweet japanese wine), dashi powdered soup mix (available at japanese grocery), water, frozen edamame beans (not in the shell )

olive oil, onion, chopped, garlic cloves, whole tomatoes , no salt added, basil, fresh, fat free half and half

canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)

ground beef, beef broth, frozen vegetables and pasta, broccoli corn and carrots in garlic-seasond sauce (green giant-pasta accents or birdseye eye-pasta secrets), diced tomatoes, undrained, no-salt-added tomato juice, grated parmesan cheese

olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, no-salt-added diced tomatoes, undrained, fresh basil leaves, thinly sliced, basil leaves (optional)

french bread cubes ( 21/2 slices), olive oil flavored cooking spray, olive oil, garlic, crushed, no-salt-added diced tomatoes, undrained, chicken broth, undiluted, balsamic vinegar, dried parsley flakes, dried oregano, pepper, grated parmesan cheese

vegetable oil, onion, chopped, gingerroot, peeled and minced, garlic, minced, ground cumin, curry powder, dried pink lentils, salt, no-salt-added chicken broth, no-salt-added stewed tomatoes, undrained, plain nonfat yogurt

italian-seasoned breadcrumbs, minced fresh onion, bottled salsa, ground cumin, corn tortillas , cut into 1/4-inch strips, vegetable oil, chopped onion, chopped seeded poblano chile or 1 (4.5-oz) can chopped green chiles, garlic cloves, minced, bottled salsa, water, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, diced peeled avocado, chopped fresh cilantro

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

sour cherries ; no pits, but keep juice, cinnamon sticks, sugar, red wine, cream or milk, flour

peeled, cubed eggplant (about 1 medium), water, no-salt-added whole tomatoes, undrained and chopped, sliced mushrooms, drained, garlic, minced, zucchini, coarsely chopped, salt, pepper, freshly grated parmesan cheese

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper

butter or margarine, sliced large onions, condensed beef broth (no gelatin added), worcestershire sauce, sugar, salt , optional, pepper, dry white wine, french bread, sliced, parmesan cheese

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added