88 no artificial Recipes

decaf instant coffee crystals, powdered milk, granules, powdered cocoa mix (like swiss miss, no sugar added), artificial sweetener (like splenda ), instant chocolate pudding mix , sugar free and fat free

ground espresso or 1/3 cup other dark roast ground coffee, ground cinnamon, ground nutmeg, water, splenda granular (no calorie artificial sweetener ), orange juice

splenda granular, no calorie artificial sweetener, kool-aid unsweetened orange kool-aid, kool-aid unsweetened strawberry kool-aid, cold water, diet ginger ale, chilled

frozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste

cucumbers, thinly sliced and unpeeled, red onion, thinly sliced, splenda no calorie artificial sweetener, white vinegar, salt, black pepper

carrots, shredded, raisins, miracle whip light, nonfat yogurt, splenda no-calorie artificial sweetener, lemon juice

splenda granular, no calorie artificial sweetener, light molasses, salt, ground cinnamon, egg whites, pumpkin puree, fat-free evaporated milk, unbaked pie shells, frozen fat-free whipped topping, thawed

unsweetened applesauce, splenda granular, no calorie artificial sweetener, egg white, oranges , juice of, with, water , added to equal 1 1/2 cups juice, rogers whole wheat bread flour, quick oats or 1 1/2 cups rolled oats, baking powder, baking soda, oranges , rind of (approx 2 tbsp), unsweetened frozen cranberries

canned pumpkin puree, almond breeze unsweetened vanilla milk (or light vanilla soymilk*), pumpkin pie spice, cornstarch, vanilla extract, no-calorie artificial sweetener, to taste (such as splenda )

splenda-no calorie artificial sweetener, cocoa (preferably dutch processed), low-fat milk

tri-tip steak (fat-trimmed ), yellow onion, button mushrooms, soy sauce, splenda granular, sugar substitute or 1/2 cup no calorie artificial sweetener, cabernet sauvignon wine, minced garlic, ground pepper, ginger (according to taste), garlic and herb seasoning, virgin olive oil, zucchini

ice cube, ripe mangoes, peeled and chopped or 1 cup frozen mango, thawed, splenda granular, no calorie artificial sweetener, plain nonfat yogurt, mango nectar or 1/2 cup orange juice, almond extract, salt

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

yogurt, plain,low-fat, strawberry , very ripe reserve 2 whole, apple juice , no sugar added, artificial sweetener, sugar, vanilla extract, ice cubes

flour, baking soda, salt, semi-sweet chocolate baking squares, divided, margarine, softened, brown sugar, splenda granular, no calorie artificial sweetener, egg, vanilla, chopped walnuts

water, lemon juice, ripe fresh peaches, water, dry low-sugar pectin , for lower sugar recipes, splenda granular, no calorie artificial sweetener

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)