252 nikki health Recipes

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

all-purpose flour, brown sugar, butter, softened, eggs, all-purpose flour, white sugar, half-and-half, salt, chopped rhubarb

beef skirt steak , trimmed of fat, freshly ground black pepper to taste, sliced aged provolone cheese, fresh sage leaves, prosciutto, extra virgin olive oil

bacon, cooked and crumbled, red potatoes, peeled and cut into 1/2 inch chunks, butter, onion, chopped, garlic, coarsely chopped, milk, all-purpose flour, milk, sour cream, shredded cheddar cheese, grated parmesan cheese, seasoned salt, chopped fresh parsley, crushed red pepper flakes, celery salt, dried basil, chives for garnish (optional)

butter, sugar, egg, flour, salt, baking powder, milk, vanilla extract

head garlic , roasted, lasagna noodle, ricotta cheese (whole or reduced fat ), frozen spinach , defrosted, minus 3 tbsp for sauce, parmesan four cheese blend (with parmesan, asiago, fontina, romano), eggs, beaten, parsley , to taste, oregano , to taste, salt and pepper, olive oil, butter or 3 tbsp margarine, flour, heavy cream or 16 oz half-and-half, dry white wine (sauvignon blanc, pinot grigio, pinot gris, pinot blanc, semillon or chardonnay are all fine. use wha) or 1 cup white wine vinaigrette (sauvignon blanc, pinot grigio, pinot gris, pinot blanc, semillon or chardonnay are all fine. use wha), grated parmesan four cheese blend (to taste), roma tomato, diced small, spinach (set aside from pasta), parsley, salt and pepper

warm water, yeast, flour, olive oil, sugar, salt (i use kosher), elbow macaroni, cheese sauce (ragu double cheddar sauce preferred), butter, salt and pepper, to taste

warm water, yeast, flour, olive oil, sugar, salt (i use kosher ), butter, divided, garlic, peeled and finely minced (more or less to your taste ), flour (i usually just use two regular silverware spoonfulls), dry white wine (chardonnay, pinot grigio, sauvignon blanc, pinot gris or semillon are all fine. use whatever drinkin) (optional), half-and-half, parmesan cheese, grated (or more, to your taste ), frozen spinach, thawed and drained of liquid (amount estimated), salt and pepper, cooked chicken, shredded, roma tomato, sliced (optional)

ripe bananas, well mashed, vanilla extract, coconut oil (barely warm), rolled oats, almond meal, unsweetened finely shredded coconut, cinnamon, sea salt, baking powder, dark chocolate bars, chopped

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, progresso soup, progresso soup, progresso soup, progresso soup, water

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

white tuna packed in water, rinsed drained and flaked, garbanzo beans, rinsed, drained and mashed, hard-boiled eggs, diced, onion powder, lemon pepper seasoning, curry powder, dried dill weed, black pepper, garlic powder, dried parsley, parmesan cheese, grated, lemon , juice of, mayonnaise, prepared mustard, honey mustard, sugar substitute (i use agave), sweet relish, sweet relish juice

ripe bananas, melted butter, egg, beaten, vanilla, baking soda, salt, flour, ground flax seed meal (optional), chocolate chip (optional)

bone-in center cut pork roast, garlic clove, crushed, applesauce, molasses, ginger, potato

leaves fresh basil (washed and dried ), lime slices (about 1/8 of a each), bacardi limon, pear liqueur (i use mathilde poire liqueur), pear syrup (i use monin brand), pineapple juice, ice, club soda

tomato sauce, diced tomatoes, tomato paste, chopped garlic cloves, chopped onion, salt, pepper, garlic powder, sugar

apples , pared and sliced, water, sugar, brown sugar, butter, melted, quick oats, flour, baking soda, baking powder, cinnamon