2360 nif spears Recipes

baked ham (such as black forest), thinly sliced, pineapple, peeled and cut into 20 long spears, olive oil, balsamic vinegar, inner celery stalks , cut into 3-inch pieces (optional)

asparagus spears, sour cream substitute (such as tofutti sour supreme), chopped fresh dill, chopped fresh tarragon, sliced smoked salmon , cut into 24 (1/4-inch-wide) strips, dill sprigs (optional)

fresh broccoli, cut into spears, water, butter, lemon-pepper seasoning, garlic salt, dried thyme

eggs (organic or free-run is best because the colour of the yolk is beautiful), water, sea salt

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

potatoes , medium to large, butter, melted, fresh lemon juice, seasoning salt, garlic powder

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

eggs, honey, oil, water, bananas, mashed, vanilla, peanut butter, flour, baking powder, baking soda, salt, peanuts , pieces (optional)

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

butter, sugar, pears peeled and diced, garlic chopped, balsamic vinegar, salt check saltiness of cheese first, freshly ground black pepper, extra virgin olive oil add slowly , less than 1/4 may be better, stilton blue cheese crumbled, endive spears, pecan halves or pieces toasted, cream cheese for presentation

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

asparagus spears, light butter, grated lemon rind, fresh lemon juice, chopped fresh tarragon, salt

water, garlic cloves, thinly sliced, bay leaves, eight 3-inch-long strips of lemon zest, dried red chiles, kosher salt, fresh lemon juice, sugar, shrimp, shelled and deveined, unwaxed kirby or japanese cucumbers, cut into 3/4-inch-wide spears

fresh broccoli crowns, cut into spears, butter, fresh lemon juice, salt, pepper, diced pimiento, drained (optional)

asparagus spears, salt, divided, freshly ground black pepper, divided, low-fat buttermilk, low-fat mayonnaise (such as hellman s), dijon mustard, fresh lemon juice, garlic clove, minced, dried tarragon leaves

asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon

fresh broccoli, cut into spears, olive oil, lemon juice, garlic clove, minced, salt, pepper

fresh broccoli, cut into spears, tomato, chopped, garlic clove, minced, onion salt, dried basil, dried oregano, olive oil