Sauteed Broccoli Spears Recipe

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Sauteed Broccoli Spears
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Ingredients:

Directions:

  1. Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Plunge broccoli into ice water to stop the cooking process, and drain.
  2. Melt 2 Tbsp. butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and sauté 2 minutes. Stir in fresh lemon juice, salt, pepper, and, if desired, diced pimiento; sauté 1 minute. Serve immediately.
  3. *1 (16-oz.) package frozen broccoli spears may be substituted for fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.35 Kcal (1819 kJ)
Calories from fat 248.02 Kcal
% Daily Value*
Total Fat 27.56g 42%
Cholesterol 77.5mg 26%
Sodium 1624.18mg 68%
Potassium 1586.08mg 34%
Total Carbs 35.09g 12%
Sugars 2.58g 10%
Dietary Fiber 18.85g 75%
Protein 21.6g 43%
Vitamin C 24.4mg 41%
Vitamin A 4.8mg 161%
Iron 648.8mg 3605%
Calcium 6522.1mg 652%
Amount Per 100 g
Calories 82.89 Kcal (347 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 42%
Cholesterol 14.79mg 26%
Sodium 309.97mg 68%
Potassium 302.7mg 34%
Total Carbs 6.7g 12%
Sugars 0.49g 10%
Dietary Fiber 3.6g 75%
Protein 4.12g 43%
Vitamin C 4.7mg 41%
Vitamin A 0.9mg 161%
Iron 123.8mg 3605%
Calcium 1244.7mg 652%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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